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… experience insomnia. This essential mineral (electrolyte) also helps keep your heart in rhythm, preventing heart palpitations.Get creative with artichokesArtichokes — fresh, frozen or canned — are easier to incorporate in dishes at home than you might …
… that’s closer to neutral (not more alkaline) — and it has its own ways of achieving it. Creating pH extremes in either direction in your system — whether too acidic or too alkaline — can cause health …
… before you make that final step into bed. That’s where sleep hygiene comes into play.By creating a set sleep schedule and bedtime routine, you can rely on a pattern of behaviors that allow …
… people come in at an older age, usually it’s because the bunion is causing other problems,” she adds. “For these people, the pain is more constant or is creating problems with the second toe.”
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… wave of anxiety,” says Dr. Jhaveri. “The whole process is new. There’s the thought you’re creating a new life and are responsible for it — all of that’s incredibly daunting.”After the test …
Death and dying aren’t always easy subjects. Conversations about your end-of-life desires and the legacy you want to leave behind can be particularly difficult for some individuals, as well as their family …
As you’re going through your cholangiocarcinoma (or bile duct cancer) treatment, you may have noticed a decrease in your appetite.“The cancer site itself can sometimes cause a decrease in appetite,” says registered dietitian …
Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days …
When your loved one goes into labor, all eyes are on them. It’s lights, camera, action — and they’re the star of the show.But dads, partners and other chosen labor and delivery support …
There is perhaps no greater feeling than love. When you feel appreciated, respected and supported, it can do wonders for your physical, mental and emotional health — and that’s true whether you’re long past …
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