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… suggest that caffeinated coffee is as effective as food, and 23% more effective than decaf coffee, at creating a laxative-type effect.When should you drink coffee?There really isn’t a “best time” to …
… hummus as part of a healthy dietPatton offers some tips for incorporating hummus into your diet:Get creative. Hummus is more than a dip. Patton recommends using it as a sandwich spread or salad dressing …
… lifestyle can help ease the menopause transition. Make sure you’re:Exercising and eating healthyEngaging in a creative outlet or hobby that gives you a sense of achievementStaying connected with your family and community.Nurturing …
Breast cancer treatment can be exhausting.That statement probably doesn’t surprise you. Nobody expects breast cancer to be easy, after all. But even if you go into treatment thinking it will be draining, the …
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… drink with, you may want to take some time away from them while you’re working on creating new, sober habits. At least, let them know your intentions to quit drinking so they can be …
You’ve probably seen artichokes in the produce section or as an appetizer on restaurant menus. With their spiky outer leaves, artichokes can look intimidating. But you can buy the vegetable (it’s actually the …
As more cities and states across the country continue to relax pandemic guidelines, many people may be experiencing anxiety about leaving their house for the first time in weeks or months, still fearful of becoming …
By now, you know staying hydrated by drinking water is key to staying healthy. And with so many companies bottling it up, at some point, you may have wondered “Is alkaline water better for me …
What keeps you up late at night? Do you have a hard time getting comfortable? Do you dwell on tomorrow’s to-do list? Or do you have racing thoughts about other issues?Quieting your …
Whether it’s sandal season or boot season, you may be thinking it’s time to do something about that bunion jutting out at the base of your big toe.Doctors call that bunion hallux …
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