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Just because it might be chilly and dreary outside doesn’t mean your plate has to follow suit! Keep things colorful with this recipe ― a feast for the eyes and the taste buds.Gorgeous butternut …
… be stored overnight in the refrigerator.Nutrition information (per serving)Makes 4 servingsCalories: 227Fat: 21 gSaturated fat: 3 gCholesterol: 0 mgFiber: 3 gProtein: 4 gCarbohydrate: 11 gSodium: 234 mg— Recipe courtesy of Mark Hyman, MD.
… C and K, along with fiber and iron. And our easy Sautéed Swiss Chard With Slivered Almonds recipe makes getting those greens in simple, as well as tasty.Ingredients1/4 cup slivered almonds1 tablespoon extra …
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half …
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Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away faster than a bowl of chile con queso when you try our delicious, nutritious and downright …
If you’ve never made duck breasts, you’ll be amazed how quick and easy this recipe is. The fruitiness of the blueberry sauce works wonderfully with the rich, crisp duck skin. Serve with asparagus …
… Cut the avocado in half and then slice one half into quarters.Nutritional information (per serving)Calories 763Total Fat 63 gFiber 19 gProtein 21 gCarbohydrates 46 gSodium 278 mg— Recipe courtesy of Mark Hyman, MD
… usual eggs and butter, and oats and whole-wheat flour provide the whole grain. It’s a recipe you can indulge in occasionally without worry (and a little dark chocolate never hurts)!Ingredients3 tablespoons avocado …
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with garlic and parsley, provides:Antioxidants to protect healthy cells from damage (turmeric, parsley).Infection …
Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly delicious recipe, this baked fish with steamed butternut squash is so good for you. Butternut squash is rich in fiber, antioxidants …
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