Advertisement
Healthy, filling and ready in just 40 minutes
Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly delicious recipe, this baked fish with steamed butternut squash is so good for you. Butternut squash is rich in fiber, antioxidants and phytonutrients. Combined with wild fatty fish filled with Omega-3s, this dish makes the perfect winter meal.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Fish:
2 tablespoons extra virgin olive oil
1 pound wild-caught fish (striped bass, hake, haddock, cod, etc.)
2 teaspoons freshly chopped thyme
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 teaspoons paprika
Squash:
2 tablespoons extra virgin coconut oil
1 onion, thinly sliced
2 cups carrots peeled and cut into 1-inch pieces
3 cups butternut squash, peeled, seeded and cut into 1-inch cubes
1 tablespoon coconut butter
1 teaspoon apple cider vinegar
Makes 2 servings
Advertisement
Calories: 638
Total fat: 26 g
Protein: 60 g
Fiber: 14 g
Sugar: 4 g
Sodium: 258 mg
— Recipe courtesy of Mark Hyman, MD.
Advertisement
Learn more about our editorial process.
Advertisement
You can enjoy this colorful vegetable medley all winter long
This hearty soup is full of nutrients and ready in 30 minutes
Vegan recipe with tofu and soba noodles
This classic recipe swaps out chicken for omega-3-rich salmon
A satisfyingly crunchy and easy-to-pull-together meal
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being