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… need to pee so often that it disrupts your life, your ability to work and even your sleep (overactive bladder).Urge incontinence, which is when the need to pee comes on so quickly that you …
… Yoga is also great for:Improved flexibility.Working your physical and mental muscles as well as improving sleep, leading to improvements in other lifestyle habits.“The slowness of yoga can be much less intimidating compared …
… a month, and six hours in a year. That’s a lot more than zero.20 more tips for mindfulnessIn addition to meditation, here are other tips you can use to start practicing mindfulness.Get …
… an earlier lunch than most people. Be mindful about your hunger patterns.”What am I hungry for? Tips to combat emotional eatingDr. Albers recommends using new language around your hunger.Instead of asking yourself if …
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… lead to depression and anxiety. You may even experience symptoms like headaches, changes in your appetite or sleep issues.“You may feel bad about yourself — feeling like things are pointless because you screwed up,” says …
… tight to one side.But let’s back up: Until the 1990s, babies were typically put to sleep on their tummies, which researchers discovered increases the risk of sudden infant death syndrome (SIDS).“When babies …
Feeling pain is part of being human. But that doesn’t mean you have to like it. Or suck it up and live with it.Whether it’s a nagging back injury that never quite …
It’s Thanksgiving in the U.S. The dining room table is overflowing with all the trimmings — mashed potatoes, sweet potato casserole, stuffing (or dressing), cranberry sauce, dinner rolls and of course, the star of …
Most of us spend the majority of our waking lives hard at work. Whether you’re washing windows, jockeying a desk, teaching a gaggle of ungovernable kindergarteners or burning the midnight oil to get your …
When you’re in pain, getting through the day can be tough. So can finding the right solution for relief.There are many causes and types of pain, and everyone experiences it differently. A pain …
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