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… at work or have anxiety about returning to work the next day (did someone mention Sunday Scaries?).“Sleep is restorative. It helps our bodies rejuvenate and regenerate. If we don’t have that ability, then …
… Yoga is also great for:Improved flexibility.Working your physical and mental muscles as well as improving sleep, leading to improvements in other lifestyle habits.“The slowness of yoga can be much less intimidating compared …
… the spectrum, the severity can become disabling. You can’t get out of bed, you can’t sleep, you can’t focus on your work — it can be intense.”How to manage spring allergiesNow, for …
… a month, and six hours in a year. That’s a lot more than zero.20 more tips for mindfulnessIn addition to meditation, here are other tips you can use to start practicing mindfulness.Get …
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… an earlier lunch than most people. Be mindful about your hunger patterns.”What am I hungry for? Tips to combat emotional eatingDr. Albers recommends using new language around your hunger.Instead of asking yourself if …
… lead to depression and anxiety. You may even experience symptoms like headaches, changes in your appetite or sleep issues.“You may feel bad about yourself — feeling like things are pointless because you screwed up,” says …
Babies spend a lot of time on their backs looking up at the ceiling — in their crib, in their car seat, in your arms…Flipping them over onto their stomachs for “tummy time” not only …
Feeling pain is part of being human. But that doesn’t mean you have to like it. Or suck it up and live with it.Whether it’s a nagging back injury that never quite …
It’s Thanksgiving in the U.S. The dining room table is overflowing with all the trimmings — mashed potatoes, sweet potato casserole, stuffing (or dressing), cranberry sauce, dinner rolls and of course, the star of …
Most of us spend the majority of our waking lives hard at work. Whether you’re washing windows, jockeying a desk, teaching a gaggle of ungovernable kindergarteners or burning the midnight oil to get your …
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