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… much of the supplement can result in magnesium toxicity. Side effects include muscle weakness, nausea, vomiting, irregular breathing and fatigue.Should you take magnesium for better sleep?If you eat a balanced diet, you probably …
… may also notice physiological reactions, such as:Exhaustion.Increased heart rate.High blood pressure.Chest pain.Rapid breathing.Shortness of breath.Dizziness.Headache.Nausea.Digestive issues like an upset stomach.Muscle tension.Aches and pains …
… may see an allergist or immunologist for allergy shots. They can also prescribe medications, inhalers and other breathing treatments to help you manage your asthma, especially if it’s triggered by allergies.AnesthesiologistAnesthesia is a …
… it can do more harm than good.Honor your hunger. Hunger is a natural signal, just like breathing or blinking. You wouldn’t ignore those, so don’t ignore your hunger. “Hunger isn’t the …
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“Oh man, I think I only got four hours last night.” This may be a phrase you’ve uttered after a night of tossing and turning. But getting fewer than seven hours of sleep …
If you have irritable bowel syndrome (IBS), travel can present some not-so-fun challenges. The cramping, bloating and other icky symptoms of IBS can make travel by plane or vehicle anxiety-ridden and stressful …
One of the most helpful tools for an ear, nose and throat specialist treating patients with certain vocal disorders is, surprisingly, botulinum toxin. That’s right – Botox®, the wrinkle-reducing drug.“Botox has been …
Ayahuasca means different things to different people. For some communities in the Amazon River basin, it’s a traditional brew with medicinal and spiritual value. For other people — especially those living outside of South America …
You’ve been irritable, you’ve gained weight and you’re not sleeping well. If you’re a woman in your mid 40s or 50s, you’re probably thinking menopause is to blame. But don …
If you smoke and want to feel healthier and be healthier, there’s a quick and clear way to accomplish that goal: STOP SMOKING. Just snuff out that final cigarette and don’t light up …
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