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… your body can’t make enough of the hormone cortisol to help you manage it. Try yoga, breathing exercises or meditation. And talking with a therapist who understands your condition can make a difference, too …
… term effects from RSV, there are ways to help.“Most of the time, the issue is with breathing,” says Dr. Esper. “We may suggest supplemental oxygen or an inhaler, especially if they’re wheezing or …
… way to calm your brain. The practice of “forest bathing” — essentially, hanging out in the woods and breathing the forest air — can reduce cortisol levels and lower stress. (Just pack your bug spray, so the …
… rash, itching or hives, and swelling of your face, lips or tongue.Anxiety, confusion or unusual behavior.Breathing problems.Hallucination or loss of contact with reality.Redness, blistering, peeling or loosening of your skin, including …
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… much of the supplement can result in magnesium toxicity. Side effects include muscle weakness, nausea, vomiting, irregular breathing and fatigue.Should you take magnesium for better sleep?If you eat a balanced diet, you probably …
Stress is, unfortunately, an unavoidable fact of life. But can stress make you sick?The short answer is yes. Long-term stress — defined as stress that happens on a consistent basis — can contribute to many …
There are seemingly endless types of doctors, and if you don’t work in the medical field, it can be a little difficult to determine what they do and which type you need to see …
If you’ve ever heard of intuitive eating, you might assume that it’s just another diet trend. But you’d be wrong. In a world full of fad diets, this eating philosophy offers something …
“Oh man, I think I only got four hours last night.” This may be a phrase you’ve uttered after a night of tossing and turning. But getting fewer than seven hours of sleep …
If you have irritable bowel syndrome (IBS), travel can present some not-so-fun challenges. The cramping, bloating and other icky symptoms of IBS can make travel by plane or vehicle anxiety-ridden and stressful …
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