Search Results for: stretches

Bowl of oatmeal, topped with fried egg and avocado, with small bowl of seeds on table

December 10, 2024/Cancer Care & Prevention

Foods To Eat and Avoid When You Have Advanced Gastric Cancer

… foods to process when you have stomach cancer.Eat small meals throughout the dayA healthy stomach can stretch out to accommodate more food. But according to Dr. Lo Menzo, it loses some of that elasticity …

woman performing plank to ready for ski season

November 19, 2018/Exercise & Fitness

How to Get Yourself in Shape For Ski and Snowboarding Season

… up runs before you dive into black diamond.Take plenty of breaks.Stay hydrated and appropriately fueled.Eat foods with good nutritional value to keep your energy stores full.Stretch to aid in muscle recovery.

Closeup of caramel colored coconut sugar with halved coconuts in background.

October 11, 2023/Nutrition

Is Coconut Sugar Good for You?

… found in coconut sugar in verrrry small amounts — definitely not enough to make it healthy by any stretch of the imagination.“You’d have to eat so much coconut sugar to get any kind of …

An illustration of the midsection and upper legs of a person wearing underwear

August 29, 2019/Heart Health

Here’s What You Should Know About Lipedema, a Condition That Causes Excess Fat in the Legs

… occupational therapy: Patients can learn how to do manual lymphatic drainage therapy. “This gentle form of skin stretching and massage may help with symptoms or help contain the fat,” Dr. Bartholomew says.Liposuction: “Some doctors …

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December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

… and exercise classes for improved fitness and relaxation. Increase activity levels slowly: even short walks and light stretching count. Spend a few minutes daily relaxing your mind, too, whether through meditation, prayer, reading, knitting, quilting …

Hand holding plastic contact lens tweezer with contact in it, with contact lens container on table

August 23, 2024/Eye Care

What Happens When You Sleep With Your Contacts In?

… rub your eyes while sleeping. Along with irritation and general discomfort, this displacement can also lead to scratches or other injuries to your eye.Contributes to dry eyesContact lenses can absorb the moisture in your …

A yoga block and yoga strap laying on the floor.

January 7, 2022/Exercise & Fitness

Essential Yoga Props To Make Your Sessions Better

… Goldfarb says you can use large, heavy books.Yoga strapYoga straps are helpful for poses that require stretching. If you have tight hamstrings or shoulders, you’ll appreciate this yoga prop for sure. Yoga straps …

man meditates to stimulate his vagas nerve

March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

… giving yourself a foot massage by rotating your ankle, rubbing your sole in short strokes and gently stretching your toes back and forth.MusicMusic can help motivate us, bring us joy and tap into our …

July 16, 2020/Chronic Pain

If You Simply Must Work From Bed, Here’s What to Consider

If you work from home full time or if you’re still navigating remote work due to the coronavirus pandemic, it can be tempting to work from bed from time to time. And who wouldn …

March 22, 2021/Nutrition

Feel Bloated? 5 Odd Reasons for Your Stomach Pain

Have you ever wondered why you sometimes feel bloated after a meal even when you didn’t stuff yourself? Certain foods and drinks — or the ingredients in them — can cause you to feel more bloated …