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… regulating their emotions, those could be signs they need some more ZZZs.Dr. Rome offers a few tips for helping your child get the sleep they need:Limit (or ideally, avoid) caffeine, including coffee, soda …
… often, especially after you’ve gotten sweaty.Avoiding tight-fitting hats or headbands.“If none of these tips help, talk to a dermatologist about other options, including prescription topical or oral medication,” Dr. Piliang advises …
… t want to exercise immediately before that. You need time to rest before and fuel up.”Other tips for staying healthy and avoiding flare-ups:Don’t smoke.Stay hydrated.Get adequate sleep.Get regular …
… their whole-grain counterparts.Sweet treats, like many cookies, cakes and other baked goods.Sugary cereals. (Get tips on picking a healthier cereal.)Syrupy-sweet sodas and other sweetened drinks.Yogurts with added fruit sweeteners …
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… a positive direction. You can do it at night to wind down and get ready for peaceful sleep. Or you can do it after a strenuous exercise to release any tension in your muscles and …
A marathon stretches 26.2 miles (42.19 kilometers). It’s a long and physically taxing distance to run. Famously, the first marathon runner, Philippides, collapsed and died after his final steps.Yet despite the …
Choosing to continue your education is a big deal. Whether you’re going for your AA, BA, AS, BS or an industry-specific license, you’re doing a lot more than just hitting the books …
Paper or plastic? Tea or coffee? Debit or credit? Boxers or briefs?We make hundreds — maybe even thousands — of decisions every day. But they aren’t all that straightforward.Which candidate should we hire? Should …
It started with a quick look at the health and beauty aisle. And now, you somehow have a basket brimming with cleansers, serums, toners, lotions, masks and who knows what else. You walk away with …
We’ve all heard that slow and steady wins the race. But when you want to lose weight quickly, patience (and sometimes, even common sense) can fly out the window.We know that living at …
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