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… their whole-grain counterparts.Sweet treats, like many cookies, cakes and other baked goods.Sugary cereals. (Get tips on picking a healthier cereal.)Syrupy-sweet sodas and other sweetened drinks.Yogurts with added fruit sweeteners …
… a positive direction. You can do it at night to wind down and get ready for peaceful sleep. Or you can do it after a strenuous exercise to release any tension in your muscles and …
… But it’s not the only part. During your training, it’s also important to:Get enough sleep. Adults need at least seven hours of sleep at night. Getting this restorative rest daily will be …
Choosing to continue your education is a big deal. Whether you’re going for your AA, BA, AS, BS or an industry-specific license, you’re doing a lot more than just hitting the books …
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Paper or plastic? Tea or coffee? Debit or credit? Boxers or briefs?We make hundreds — maybe even thousands — of decisions every day. But they aren’t all that straightforward.Which candidate should we hire? Should …
It started with a quick look at the health and beauty aisle. And now, you somehow have a basket brimming with cleansers, serums, toners, lotions, masks and who knows what else. You walk away with …
We’ve all heard that slow and steady wins the race. But when you want to lose weight quickly, patience (and sometimes, even common sense) can fly out the window.We know that living at …
Does the word “diet” make you wince? You’re not alone. Many popular diets come with all kinds of rules — some of them nearly impossible to follow perfectly. You may lose some weight initially, but …
A family member has just been diagnosed with Huntington’s disease. And you’re the primary caregiver. It can be an overwhelming time full of changes and transitions for both you as the caregiver and …
Trying to ward off a cold? TikTok’s wellness gurus swear by fire cider (also known as fire tonic or Master Tonic), a spicy concoction made of veggies, herbs and other spices. They say it …
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