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Person jumping rope for cardio exercise
May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

… exercise physiologist Erik Van Iterson, PhD, to learn what counts as cardio, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your …

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

why it’s important to take your blood pressure at home and how to do it.Can you take your blood pressure at home?Yes, you can take your blood pressure at home. If you

spicey chili with a glass of milk
October 28, 2021/Primary Care

Can Milk Relieve the Pain from Spicy Food?

you know, it’s not an easy flame to extinguish.Family medicine specialist Mark Rood, MD, explains why it happens, how to soothe the scorch and what to try instead of H20.Does milk help

Person reflecting on food and exercise
May 9, 2024/Mental Health

The Importance of Understanding Your Eating Habits

… support and changing eating habits are specific techniques used to break linkages.Cognitive therapy strategiesCognitive therapy addresses how you think about food. It helps you recognize self-defeating patterns of thinking that can undermine your …

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A tiny piece of cake sitting on a large fork
September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

… can come in many different forms. It could be comments about the type of food you’re eating. For example, if you’re eating your favorite ethnic dish and someone mentions how weird it is …

Chicken and beef skewers.
October 12, 2022/Weight Loss

What To Know About the Protein-Sparing Modified Fast Diet

… lead to constipation — and high-protein diets are known to cause it as well.“That’s because you’re eating limited vegetables and that can lead to muscle cramping, which happens if your electrolytes are …

close up of keto gummies
August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

… ketosis can be hard — doing so includes eating a restricted list of foods like meat, eggs, nuts and fish and avoiding foods like fruit, sugar, beans and high-carb veggies.And that’s why you

Body system anatomy of human skeleton and lymphatic system, with Petri dish showing blood cells

Leukemia vs. Lymphoma: Understanding the Difference

Leukemia and lymphoma are two of the most recognized and feared names in cancer. They’re both cancers that arise in your blood cells. But they aren’t the same.The names are easy to …

Coffee in a clear glass with foam and a lemon on top
January 21, 2022/Weight Loss

Will Lemon Coffee Help You Lose Weight?

A magic potion that melts away pounds? Everyone wants one, right? Well, there’s a touted miracle concoction making the rounds at the moment thanks to the armchair wellness experts on TikTok.Adding lemon juice …

Close-up of rash on skin
December 30, 2024/Skin Care & Beauty

Are Stress Hives a Real Thing?

It’s been a rough-and-tumble week, with stress levels rocketing sky-high. And now, out of nowhere, you’re covered in hives — because dealing with splotchy, itchy skin was just what you needed …

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