… exercise physiologist Erik Van Iterson, PhD, to learn what counts as cardio, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your …
… why it’s important to take your blood pressure at home and how to do it.Can you take your blood pressure at home?Yes, you can take your blood pressure at home. If you …
… you know, it’s not an easy flame to extinguish.Family medicine specialist Mark Rood, MD, explains why it happens, how to soothe the scorch and what to try instead of H20.Does milk help …
… support and changing eating habits are specific techniques used to break linkages.Cognitive therapy strategiesCognitive therapy addresses how you think about food. It helps you recognize self-defeating patterns of thinking that can undermine your …
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… can come in many different forms. It could be comments about the type of food you’re eating. For example, if you’re eating your favorite ethnic dish and someone mentions how weird it is …
… lead to constipation — and high-protein diets are known to cause it as well.“That’s because you’re eating limited vegetables and that can lead to muscle cramping, which happens if your electrolytes are …
… ketosis can be hard — doing so includes eating a restricted list of foods like meat, eggs, nuts and fish and avoiding foods like fruit, sugar, beans and high-carb veggies.And that’s why you …
Leukemia and lymphoma are two of the most recognized and feared names in cancer. They’re both cancers that arise in your blood cells. But they aren’t the same.The names are easy to …
A magic potion that melts away pounds? Everyone wants one, right? Well, there’s a touted miracle concoction making the rounds at the moment thanks to the armchair wellness experts on TikTok.Adding lemon juice …
It’s been a rough-and-tumble week, with stress levels rocketing sky-high. And now, out of nowhere, you’re covered in hives — because dealing with splotchy, itchy skin was just what you needed …
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