Search Results for: weight

A woman wearing a red sweatshirt and drinking from a bottle of orange juice

August 14, 2019/Cancer Care & Prevention

Can Soda and Fruit Juice Cause Cancer?

… breast cancer risk.It’s not uncommon that we’ll see people in clinic who are gaining weight and when we ask them about their diets, they are drinking lots of juice — and therefore sugar …

Infographic with high-fiber foods: lentils, whole-wheat pasta, kidney beans, raspberries, pears, chickpeas, artichoke hearts

March 10, 2023/Nutrition

31 High-Fiber Foods You Should Be Eating

… your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.“Fiber does lots of cool stuff in the body,” says registered dietitian Anna Taylor, RD, LD.Here …

Yogurt, granola, fruit parfatis, with fruit on cutting boards

April 26, 2024/Lung

What To Eat When You Have COPD

… energy and cutting down on empty calories. And that’s true whether your goal is to gain weight, lose weight or maintain weight.It’s worth noting, too, that even when you’re living with …

Cole slaw with kumquates and pomegranate seeds

December 16, 2021/Recipes

Recipe: Crunchy Winter Slaw

… every cell in your body), manganese (key for blood sugar regulation), dietary fiber (helps maintain a healthy weight and lowers risk of diabetes and heart disease), calcium (bone and nerve health) and a bunch more …

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A close-up of a wooden spoon with a big pile of the brown spice cumin

September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

… commonly used spice has to offer.The benefits of cuminMany website tout health benefits of cumin, including weight loss and blood sugar control. But Hopsecger urges caution when it comes to these claims.“There’s …

March 14, 2024/Primary Care

Shoveling Snow? Tips To Prevent Back Injury or Pain

… One is your ergonomic position of how you hold the shovel. And the other one is the weight on the end of the shovel.”Dr. Bang shares tips on how to prevent back pain and …

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.

July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

… a diet high in protein may help:Lower your blood pressure.Decrease your chance of diabetes.Lose weight.Build muscle.Supply nutrients to your body.Regulate your hormones.Aid in digestion.Increase exercise recovery and …

Pregnant woman with back pain getting out of bed

January 28, 2020/Pregnancy & Childbirth

How to Deal With Back Pain During Pregnancy

Pregnancy is amazing. For one thing, you’re growing a whole new person. For another, you’ve discovered aches and pains you didn’t know were possible. Such joy!On your laundry list of pregnancy …

psyllium husk and psyllium husk powder on wooden spoon and in wooden bowl

December 11, 2023/Nutrition

Should You Be Using Psyllium Husk?

Constipated? Eat more fiber.Wanting to improve your IBS symptoms? Eat more fiber.Trying to manage your diabetes? Eat more fiber.Looking to lower your LDL cholesterol? Eat more fiber.You’ve probably heard the …

man massaging feet hurting from tight shoes

September 19, 2022/Orthopaedics

Shoes Getting Tight? Why Your Feet Change Size Over Time

You’ve worn size 9 shoes for as long as you can remember. They always fit perfectly — and then one day, they just inexplicably don’t. Try as you might, you can’t cram a …