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… and energy in the classroom.How much sleep does my child need?Kids need more sleep than grown-ups do. While adults need seven to nine hours of sleep per night, the National Sleep Foundation …
… a scar?Scars come from the tearing of the dermis, our lower level of skin, which is rich in collagen — the elastic fibers that keep our skin springy (among other bodily benefits). Scarring can happen …
… neti pots, antihistamines, warm compresses and sleeping with a humidifier can help. A cool washcloth or refrigerated ice pack might do the trick, too. And if it’s a bacterial sinus infection, a round of …
… feel guilt, shame and lowered self-esteem.Combine these feelings with the idea that since you’ve blown your diet, you might as well eat more before you go back to being “good” tomorrow, and …
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… grown-ups around them.“Adults can be good role models for their children by always wearing a helmet and following the rules of the road,” Dr. Tang encourages.Be safe, have fun and ride on!
… and 15 grams of carbohydrates.Here are a few reasons why blueberries are such a healthy option.Rich in antioxidantsStress isn’t good for your body — especially oxidative stress. This kind of stress occurs due …
… these common food allergens with allergist Jaclyn Bjelac, MD.Identifying major food allergensFood allergies saw a dramatic rise beginning in the early 1990s. The number of cases skyrocketed so much that researchers declared food allergies …
… completely melted. Stir in the cooked pasta and spoon into the prepared baking dish. Sprinkle with the diced tomatoes and place under the broiler for 2 to 3 minutes, until the top browns. Remove from …
It comes in classic green, but bitter melon is no wallflower. Its strong flavor — and long list of health benefits — are attention-grabbers. “Bitter melon isn’t just for culinary adventurers,” says registered dietitian Beth …
Sure, we all have skin — but how we treat it and keep it clean and healthy can vary from person to person. And with a continual host of new trends popping up on TikTok and …
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