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… cholesterol levels.2. Choose healthy versus unhealthy fats.Healthy (unsaturated) fats don’t turn solid at room temperature, and include plant oils, nuts, olives, avocado and fatty fish.Saturated fats turn solid at room temperature …
… shaped neti pot, the tool works pretty simply. Here’s what do to:Combine warm or room temperature water with the salt package provided with your neti pot to make the saline solution and pour …
… washing your sheets every other week provides a number of benefits, like:Improving your sleep qualityRegulating your temperature (cold, soft sheets help you stay cool while you sleep)Reducing allergy symptomsReducing discomfortRemoving or avoiding odors …
… dysfunction.People with this problem have difficulty regulating involuntary functions such as heart rate, breathing and body temperature, in addition to blood pressure. “We usually send these patients to cardiology for testing,” notes Dr. Lioudis …
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… vomiting.Diarrhea.Abdominal pain.EuphoriaVisual or auditory hallucinations.Anxiety.Increases in blood pressure, heart rate and body temperature.Dehydration.Less common negative side effects participants reported in the Global Ayahuasca Survey include:Muscle aches.Difficulty …
… teammates and friends.Children are easily influenced by their coaches, friends and friends’ families. If you notice temperamental behavior coming from both children and adults who are spending time around your child, consider having meaningful …
… taking — to avoid these pain relievers.5. Warm water treatmentImmerse your hand in warm water — with a temperature between 92 degrees Fahrenheit and 100 degrees Fahrenheit (33 degrees Celsius and 37 degrees Celsius) — and gently …
… all.NREM Stage 2During this stage of light sleeping, your muscles begin to relax as your body temperature drops and your heart rate and breathing slow down. Your eye movement stops and your brain waves …
There’s something about soaking in a hot tub that just feels oh so good. But do hot tubs have any health benefits beyond relaxation? Integrative medicine physician Irina Todorov, MD, shares what science says …
For many seafood enthusiasts, sushi is a perfect meal: well balanced, portable and as delicious to the eyes as it is to your tastebuds.But then, there’s the whole raw fish thing. How safe …
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