… Wash your hands regularly & don’t touch your face. A harmless nose itch while you’re lifting weights or wiping sweat from your eyes can transfer germs from your hands to your face without even …
… high-sugar diet is healthy for you. Eating too many calories from sugar has been linked to weight gain, obesity and diabetes, which are all risk factors for the development of cancer.All cells in …
… threatening weight loss and undernutrition as the beauty ideal and encourage each other to engage in dangerous weight loss behaviors.These spaces often become competitive, with community members comparing weight loss and challenging each other …
… But it’s important to find opportunities to lower your load before you get crushed by the weight.We talked about mental load with psychotherapist Amy Brodsky, LISW-S. What is it? And why does …
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… to weight, Freeman notes that some studies have shown an association between artificial sweeteners and short-term weight loss or weight stability, but studies on their long-term effects are lacking.There’s also still …
… cup chopped walnuts1/4 cup water1 cup firmly packed fresh apples, peeled and grated (5½ ounces by weight)InstructionsPre-heat oven to 350° F.Combine the first six dry ingredients and mix with wire whisk …
… may find that you start feeling the effects of living with kidneys that aren’t pulling their weight anymore.Or maybe you won’t. Not everyone who has IgA nephropathy (IgAN) or C3G will have …
You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out of the box. Or maybe you got so caught up in …
That achy pain, mild swelling and stiffness in your knee after not being active? That’s osteoarthritis. And it’s common, especially as we age.So it might also be a familiar routine to reach …
Fiber reigns supreme when it comes to keeping your gut and heart happy. It also helps you feel full longer. This small nutrient has a big impact on your health. But how much fiber per …
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