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… anorexia, for example, are:Not taking in enough calories, leading to weight loss or failure to gain weight, resulting in significantly low body weight.Having a fear of gaining weight or having overweight.Maintaining beliefs …
… payoffs, now and in the future.1. Exercise regularlyStaying in shape is not just about a healthy weight. Exercising improves your health, helps you sleep better and boosts your mood.“It also makes everyday activities …
… of good pain is the “burning” muscle pain most often felt while performing an exercise such as weightlifting.The burning sensation resolves immediately when you put the weights down. The buildup of lactic acid causes …
… UVA and UVB light, and avoid smoking. It’s important to control your blood pressure, watch your weight and manage diabetes as well.2. Diabetic retinopathyThe problem: Your retina transforms light into signals your brain …
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… readily available all around you, compulsively eating them can turn into habit, leaving you struggling with your weight or feeling sick.How can you recognize and break the cycle of eating – and overeating – addictive foods …
… is too hard. I can’t do it.”“If I don’t make it to my target weight, I’ve failed.”“Now that I’ve lost weight, I can go back to eating any way …
… Irina Todorov, MD. And of course, exercise can make it possible to achieve or maintain a healthy weight.How exercise can make you happyPhysical activity, along with food choices and stress levels, can profoundly affect …
Nutrition is always important. But when you’re in (or approaching) menopause, your body is especially reliant on vitamins and nutrients to keep you healthy and strong as your estrogen production drops and your metabolism …
There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our …
Q: Will eating sugar cause cancer or make my cancer worse?A: You may have heard of the phrase “sugar feeds cancer.”This concept might have lead you to wonder if you should stop eating …
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