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… oil rinse if you want to use clove oil for thrush. To make a clove oil rinse, steep ground cloves in hot water for five minutes, then strain. Swish the mixture around your mouth and …
… volume at a minimum.Why people choose to sleep with headphonesIf you’re trying to improve your sleep hygiene, there are several reasons why you may want to wear headphones while you sleep, including:Blocking …
… meant to harm you or threaten you, filling you with terror before, again, you drift back to sleep.These instances – sleep paralysis and sleep hallucinations (also referred to as “sleep demons”) – can be incredibly scary …
… increase the likelihood of disruptions during sleep. It’s best to have dinner a few hours before sleep and limit too many fluids in the evening to prevent frequent trips to the bathroom.Creating a …
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… be comfortable in many cases. And it can be particularly beneficial for some health conditions:Snoring and sleep apnea. Sleep apnea is a sleep disorder where your airway collapses repeatedly in your sleep. That’s …
… boost.What are happy hormones?Hormones are chemical messengers in our brain and body that regulate our sleep, appetite, mood and much more. There are four that are commonly described as “happy hormones” or “feel …
Do you snore so loudly it sounds like you’re sawing logs or snorting throughout the night? If so, you’re not alone — snoring is very common.Snoring can be disruptive to a bed partner …
Do you ever notice yourself feeling a little out of sorts the day after you drink? Not a hangover, necessarily, but a general jittery malaise? Anxiety seems to be a bedfellow of alcohol — and for …
The symptoms of psoriatic arthritis can disrupt your life. Your joints can feel stiff and swollen. You may feel exhausted.Even if you’re taking medication to manage your symptoms, you may still experience a …
You probably already know that one of the side effects of changing your eating habits can be a tendency to feel less than fully satisfied.Your rumbling belly is used to getting a certain number …
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