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… is repairing itself by regrowing tissue, strengthening your immune system and building bones and muscle. During earlier sleep cycles, this stage could last 20 to 40 minutes and gets increasingly shorter as your sleep cycles …
… tasks.Deep stages of sleep are responsible for learning and memory. These include rapid eye movement (REM) sleep and deep non-REM sleep (also known as Delta sleep or slow-wave sleep, or SWS).“When …
… time on it, have the conversation now about the risks of being online too much — not just tics but everything from self-esteem issues to doomscrolling, from risk-taking to sleep problems.“Do your best …
… oil rinse if you want to use clove oil for thrush. To make a clove oil rinse, steep ground cloves in hot water for five minutes, then strain. Swish the mixture around your mouth and …
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… volume at a minimum.Why people choose to sleep with headphonesIf you’re trying to improve your sleep hygiene, there are several reasons why you may want to wear headphones while you sleep, including:Blocking …
It’s a horrific feeling: you wake up in the middle of the night and are fully aware of your surroundings – but you can’t move. You’re paralyzed. And as the seconds tick by …
Whether the advice came from your healthcare provider or your parents, the golden rule for feeling well-rested has generally been the same: Be sure you’re getting enough sleep.And sure, we’ve all …
A good night’s sleep is a thing of beauty. It resets your mood. Prepares you to tackle the day ahead. Promotes a healthy metabolism. And so much more.So, when you’re not getting …
Your day is not off to a good start. You somehow managed to hurt your neck getting into the car, spilled coffee on yourself at the drive-thru and forgot about that presentation you were …
Do you snore so loudly it sounds like you’re sawing logs or snorting throughout the night? If so, you’re not alone — snoring is very common.Snoring can be disruptive to a bed partner …
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