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… everybody’s triggers are different, Dr. Albers also notes that alcohol and other substances are great at creating uncomfortable situations and volatility between people. If you’re really worried about going home, you might want …
… to reoccur. Dr. Markley points out that using unhealthy coping mechanisms may also mean you end up creating more issues for yourself.“It can actually multiply problems and create a complicated and compounding series of …
… intimacy and emotional cheating is crossed, and what you can do to salvage your relationships when emotional cheating has occurred.What is emotional cheating?Emotional cheating is a type of an emotional affair that involves …
You’ve been planning for this big trip for months now. But in the hours before you’re supposed to leave, you’re starting to feel really nervous. You keep checking your boarding pass and …
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It’s bedtime, and not a creature is stirring…except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our …
When the days grow short and the weather turns frigid, nothing feels more comforting at mealtime than ladling out a bowl of piping hot soup. It’ll melt winter’s chill and warm you from …
Why do we cry even when we’re not sad? What are tears good for anyway? According to wellness expert Michael Roizen, MD, tears are extremely useful. They help you see clearly. They wash debris …
When you think about blood pressure, your kidneys may not come to mind.But when these bean-shaped organs sustain damage or are thrown off balance — perhaps by heavy salt intake — both your blood pressure …
Even though your baby can’t grasp a book or sound out the letters of the alphabet, it’s not too soon to introduce your little one to the magic of books.“Reading to babies …
When you hear a song you love, it can scratch just the right kind of itch in the back of your brain. Whether it’s the Jurassic Park theme song from John Williams or the …
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