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… treat sleep apnea.Tools for sleep apneaSleep apnea is a serious disorder that causes interruptions in your breathing while you sleep. The best treatment is with continuous positive airway pressure (CPAP), a device that blows …
… following the safety practices outlined in the next section below. If they start showing signs of trouble breathing, persistent chest pain, new confusion, trouble waking or staying awake, or bluish lips or face, help them …
Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove …
… should feel some discomfort, within reason, during exercise. For instance, during a run, you’re probably sweating, breathing heavily and feeling the effects of the physical exertion.If you get to a point with your …
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… can help curb cravings.Try to relaxYou can turn to relaxation techniques and methods like yoga, deep breathing, mediation or self-hypnosis.“A lot of people smoke to help calm anxiety and deal with stress …
… can also reduce the spread of flu in your community.9. Stress lessLearn the art of deep breathing. Take a few moments to step away from the computer or device screen and practice reflective meditation …
… heart fibrillates (races away in a disorganized fashion). After four to five seconds, you lose consciousness, stop breathing and have no pulse. This is called sudden cardiac arrest.“If left untreated, this arrhythmia is universally …
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest …
When you think about hives, you probably picture red, itchy welts popping up all over your skin. Maybe you get them a couple of hours after petting a dog, eating a peanut butter sandwich or …
It’s fall, y’all! Whether you’re eerily excited for spooky season, a full-fledged fan of football festivities or just here to enjoy all things pumpkin spice, it’s a time of year …
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