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… pay attention can be a mindfulness practice.”Meditation: If you’re new to the practice, 4×4 breathing, or box breathing, is a great place to start. Here’s how it works:Sit up straight …
… want to call a doctor if you’re throwing up, feeling dizzy or lightheaded or having trouble breathing, as chronic hives shouldn’t cause these common anaphylaxis symptoms.What to expect at your appointmentWhen you …
… team may include:Behavioral health specialist: A specialist with experience treating anxiety and disordered eating might use breathing, relaxation or other techniques to help ease anxiety or help the individual master new foods.Occupational therapist …
… feelings and how you respond might mean looking into mindfulness or meditation. Maybe you can look into breathing techniques that give you time to slow down, calm down and respond to them instead of reacting …
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… who can’t receive it for health reasons will benefit.9. Stress lessLearn the art of deep breathing. Take a few moments to step away from the computer or device screen and practice reflective meditation …
… in life.“I’m a proponent of exercise and getting fresh air. And I always prioritize deep breathing — really trying to slow things down because oftentimes, in those moments, we’re going at a speed …
… leave your body.And in case you’re wondering: No, you can’t lose weight just by breathing really hard and fast. That’s called hyperventilation. You want more carbon dioxide to leave your body …
Being a teenager has always been tough, but what “tough” looks like changes with each generation. In addition to everyday stressors like schoolwork, dating and the unending quest for pocket money, today’s teenagers face …
When it comes to itchy ears, you may be your own worst enemy. So put down that cotton swab (or whatever you were about to stick in there) and think about that for a minute …
Botulinum toxin — better known by the brand name Botox® — is best known for its ability to erase the wrinkles of time. But its muscle relaxant effect can also be a powerful tool for those …
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