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… treat sleep apnea.Tools for sleep apneaSleep apnea is a serious disorder that causes interruptions in your breathing while you sleep. The best treatment is with continuous positive airway pressure (CPAP), a device that blows …
… following the safety practices outlined in the next section below. If they start showing signs of trouble breathing, persistent chest pain, new confusion, trouble waking or staying awake, or bluish lips or face, help them …
Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove …
… should feel some discomfort, within reason, during exercise. For instance, during a run, you’re probably sweating, breathing heavily and feeling the effects of the physical exertion.If you get to a point with your …
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… can help curb cravings.Try to relaxYou can turn to relaxation techniques and methods like yoga, deep breathing, mediation or self-hypnosis.“A lot of people smoke to help calm anxiety and deal with stress …
… heart fibrillates (races away in a disorganized fashion). After four to five seconds, you lose consciousness, stop breathing and have no pulse. This is called sudden cardiac arrest.“If left untreated, this arrhythmia is universally …
… pay attention can be a mindfulness practice.”Meditation: If you’re new to the practice, 4×4 breathing, or box breathing, is a great place to start. Here’s how it works:Sit up straight …
When you think about hives, you probably picture red, itchy welts popping up all over your skin. Maybe you get them a couple of hours after petting a dog, eating a peanut butter sandwich or …
Do you find yourself scouring the juice aisle for pulp-free orange juice because the “pieces” drive your child crazy? Do they only eat “shiny” peas from the freezer because “dull” canned peas don’t …
When we talk about sobriety, we’re often referring to physical sobriety, the process by which a person stops using certain addictive substances like alcohol or drugs. But part of the process that’s just …
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