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Search Results for: breathing

Fitness trainer with client, going over notes on clipboard in gym
May 7, 2025/Weight Loss

Where Does Fat Disappear to When You Lose Weight?

… leave your body.And in case you’re wondering: No, you can’t lose weight just by breathing really hard and fast. That’s called hyperventilation. You want more carbon dioxide to leave your body …

Parent with teen live action role playing in community park, with people walking dogs in background
June 26, 2024/Children's Health

Building Resiliency: 6 Ways To Boost Your Teen’s Confidence and Coping Skills

… your child relax anywhere — even on the road or in the middle of class. So, can box breathing, which involves visualizing a square, and breathing in along two sides of it, and out along the …

itchy ears and ear drops
March 9, 2022/Ear, Nose & Throat

The Truth About Itchy Ears: You May Be Causing the Problem

… develop hives and have itching on other areas of your face, too. If you’re having trouble breathing after eating any of these foods, you may be experiencing anaphylaxis and should seek treatment immediately.Irritation …

Healthcare provider talking to person sitting on exam table in medical office
December 27, 2024/Brain & Nervous System

Can Botox Injections Offer Relief From Spasticity?

… effects beyond the muscles injected. This could lead to temporary widespread weakness or even difficulty swallowing or breathing.Botox can also have a weakening effect on muscles, which is why the targeted muscles and doses …

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Younger person sitting in corner with hands over face with scary shadows on walls

What Is the Fight, Flight, Freeze or Fawn Response?

… to danger (or perceived danger):Your heart rate and blood pressure increase. This means you’re probably breathing more quickly and heavily, which is helping move nutrients and oxygen out to your major muscle groups …

scorpion stinger
July 27, 2021/Primary Care

How to Treat a Scorpion Sting at Home

Scorpions make for a cool astrological sign, but in reality, these eight-legged arachnids put the “ack!” in “zodiac,” with stings that can cause pain, swelling and even neurological issues.If you live in or …

woman suffering from sinus pressure
June 30, 2020/Allergies

6 Steps to Take to Stop Suffering From Sinusitis

Your head feels foggy and is full of congestion. You can’t taste or smell your favorite meal. And on top of that, you have postnasal drip. The worst part of it all? You can …

Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

It’s fall, y’all! Whether you’re eerily excited for spooky season, a full-fledged fan of football festivities or just here to enjoy all things pumpkin spice, it’s a time of year …

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

Even if you don’t yet know about the fundamentals of traditional Chinese medicine, you’re probably familiar with some of its practices. Maybe you’ve had an acupuncture session, or taken turmeric for arthritis …

man trying to sleep in bed
July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

It’s late. It’s dark. You’re tired. (So tired.) So why – why – are you still staring at the ceiling, wide awake?If you’re experiencing insomnia, a pill to make you sink into …

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