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Silhouette of person, with brain as four puzzle pieces

The Mandela Effect: How False Memories Trick Your Brain Into Believing

… to neuropsychologist Aaron Bonner-Jackson, PhD, the Mandela Effect may happen because of our brains’ ability to create and store false memories. We offer some popular examples of the Mandela Effect that just might blow …

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …

Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

Your body needs electrolytes. These amazing substances help your body function in numerous ways. They work to maintain fluid balances. They turn nutrients into energy. They support muscle control and heart rhythm.It’s an …

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your nerves and immune …

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Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own.IngredientsSmoothie base1/2 …

person standing in front of the other
April 17, 2023/Mental Health

How To Deal With Regrets

That perm in middle school. Cheating on your significant other. Eating that extra slice (or two) of pizza. Making a risky financial investment.We all have regrets — some more serious than others. But that nagging …

Sea bass topped with cherry tomatoes, crushed red pepper and lemon
April 5, 2021/Recipes

Recipe: Sweet and Savory Sea Bass With Stewed Cherry Tomatoes

You don’t need lots of ingredients or fancy techniques to create this delicious, savory-sweet entrée. Poach the fish in a simple base of olive oil, cherry tomatoes, garlic, white wine and crushed red …

chopped basil
September 20, 2023/Nutrition

5 Health Benefits of Basil

More than a pop of color for your latest culinary creation, basil leaves provide benefits that are almost endless.“Basil contains nutrients and compounds that can help stave off chronic diseases, including cancer, diabetes, heart …

Loving couple ready to have a baby hugging outdoors.
October 18, 2022/Pregnancy & Childbirth

Does Having Excess Weight Affect Your Chances of Getting Pregnant?

Break out the baby onesies! You finally feel like it’s the right time to create a mini-you … but as the months pass without a positive pregnancy test, your patience starts to wane. What …

Dark chocolate cherry brownies
May 19, 2023/Recipes

Recipe Adventure: These Heart-Healthy Desserts Are Subtly Sweet

Nothing gets the blood pumping like impending excitement for dessert. But if you’re taking steps to create a heart-healthy diet, dessert might not be the first thing on your mind when figuring out …

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