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An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

… mold that would cause an allergic reaction and perhaps respiratory problems? And what’s accompanying the mold? Is there also bacteria on there? That’s why it’s best simply to get rid of it.”

Woman with her face behind book.
February 27, 2023/Women's Health

8 Possible Reasons Why Your Vagina Itches

… point to it. For one, you may notice a burning or itching sensation and you’ll feel it in and around your vagina. You also may notice a change in your vaginal discharge — if you

Two coworkers having a positive conversation reviewing work on a computer
July 28, 2025/Mental Health

How To Practice Positive Thinking

… minds.”Practicing gratitude and even using daily affirmations can help you celebrate the small wins. It also helps shine a light on any silver linings that you might be overlooking when negative things happen.Avoid …

woman sick in bed and sneezing
August 1, 2023/Primary Care

6 Common Illnesses and How You Can Avoid Spreading Them

Time flies when you’re having fun. Maybe that’s why it always feels like cold and flu season is either upon us or nipping at our heels. But even if the weather’s more …

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Two people using resistance bands at a gym
January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

… or two to add enough muscle to tip the scale, so don’t be surprised if it happens.Know this, too: Muscle burns more calories for you, which will pay off in a leaner and

Female sitting at desk with computer screen with video meeting with multiple people
January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

… normal life expectancy.And while it can be difficult to know when your flare-ups will hit — and harder still to manage their severity — you can manage other aspects of your life that affect how

Woman writing down her priorities so she can figure out which things to say no to.
June 24, 2020/Mental Health

Save Yourself Some Stress: Say No

What is it about the word “no” that makes it so hard to say? It’s a simple, one-syllable word. And yet, despite your best intentions, when you try to say “no,” you utter …

Child using smartphone and with social media and texts bubbles around him
January 15, 2024/Children's Health

How Social Media Can Negatively Affect Your Child

Spending time on social media has become almost a way of life for most adults — scrolling through videos of cuddly cats and wacky dances for hours a day.But is it healthy for your children …

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

Menopause comes with a lot of ups and downs. As your estrogen levels decrease, things like your body temperature and weight may increase. So, how do you stay balanced on the rollercoaster that is menopause …

People cheering on person with hearts floating around, reflecting on their relationship
August 29, 2024/Sex & Relationships

Is It Love or Limerence? Here’s How To Tell the Difference

Have you ever had feelings for another person that were too powerful to control? That made you miserable or made it hard to function? Have you ever worried your need to be with that one …

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