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Person eating kale salad with chickpeas, natural source of manganese.
August 28, 2023/Nutrition

5 Health Benefits of Manganese

Manganese may not be as well-known as similar-sounding magnesium, but it’s just as important. Manganese is a mineral that helps you process carbohydrates and fat and create hormones.It’s critical for …

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.
January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

This chili is a heart-healthy twist on the original, with soy crumbles as a stand-in for meat. Deep spices, savory stewed tomatoes and hearty kidney beans help create the richness you come to …

Sad woman emotional
September 16, 2021/Mental Health

Cyclothymia: Are Your Mood Swings Normal — or Something More?

Do mood swings sometimes overtake you for no apparent reason? Maybe they’re not as extreme as the roller coaster highs and lows that come with bipolar disorder. However, if they create an ongoing problem …

Caregivers holding toddler, playing in ocean
June 18, 2024/Infectious Disease

How To Stay Safe From Recreational Waterborne Diseases

Do you think your eyes turn red after swimming because of irritating chlorine? Wrong. Experts say urine and sweat are the actual culprits. Yep, you read that right. They bind to chlorine and create chemical …

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A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

You can adapt this traditional Thai recipe using your preference of fresh or frozen seafood. Try a firm fish like scallops, lobster-tail meat or shrimp or substitute firm tofu for the seafood to create

A close up image of green, orange and red heirloom tomatoes
August 11, 2021/Recipes

Recipe: Heirloom Tomato and Peach Salad

Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we marinate peaches with a little vinegar and Urfa chili to create

Hands holding small bowl of propolis and dropper bottle of liquid propolis
September 26, 2024/Wellness

Propolis: What Is It and Is It Worth Using?

… take a break. And it’s an apt metaphor, as honeybees are diligent, nonstop laborers whose efforts create not just honey, but also other products — including propolis, a gummy resin that they use to fill …

Baby asleep on back
January 10, 2022/Children's Health

7 Ways To Lower Your Baby’s Risk of SIDS

… your parental instincts kick in, you’ll want to make sure you’re doing everything possible to create a safe sleep environment for your new baby — and protect them from sudden infant death syndrome (SIDS …

Infographic of signs of a situationship: no labels or exclusivity, irregular contact, lives not integrated, no growth
July 25, 2023/Sex & Relationships

Situationships: What They Are and 5 Signs You’re in One

Friendship. Courtship. Partnership. Kinship. Companionship.The word “relationship” has never really been enough for us, has it? We need a whole fleet of “ships” to understand our associations with other people. Those definitions help us …

middle aged lady making herself a smoothie for personal health
July 13, 2021/Nutrition

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Anabolism and catabolism may sound like superheroes from your kid’s favorite TV show, but these terms actually come from the health world. Doctors, dietitians, health coaches, and bodybuilders use their understanding of these two …

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