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Balls of dough in a bowl.
August 31, 2022/Digestive

Celiac Disease vs. Non-Celiac Gluten Sensitivity vs. Food Allergy

… wheat in it, you may experience:Anaphylaxis, a severe, life-threatening reaction that causes swelling and trouble breathing.Headache.Hives or skin rash.Nausea and vomiting.Runny nose, congestion or sneezing.Wheezing or asthma attack …

Physician checks the heartbeat of patient.
October 10, 2023/Heart Health

When Your Heart Skips a Beat: What’s Happening and Should You Worry?

… seriousness of what you’re experiencing:Are these sensations happening frequently?Do I feel symptoms like trouble breathing, lightheadedness, dizziness, chest discomfort, fatigue or swelling in my legs?Are these sensations associated with any changes …

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
August 21, 2023/Primary Care

Here’s How To Prevent Dehydration

… is confused, fainting, not urinating or in shock, get help immediately. The same also goes for heavy breathing or a rapid heartbeat.How to tell if a baby or toddler is dehydratedIdentifying dehydration with kids …

Person eating healthy meal of salmon, rice and veggies
May 27, 2025/Skin Care & Beauty

How To Make Your Hair Grow Faster

… shedding.Consider stress-relieving activities, such as exercise, spending time in nature and relaxation techniques, like deep breathing and meditation.10. Be skeptical of claimsYou may have heard of using rice water to help with …

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Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

… by.Practice yoga or meditation — Closing your eyes, practice simple mindfulness, awareness or concentrated focus on your breathing for five minutes. This can help your body and mind relax — and transition you to a more …

Vape and cigarettes.
October 28, 2022/Lung

How Vaping or Smoking Impacts Your Physical Activity

Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. It can also cause …

Female and friend jogging outside

How To Increase Your Metabolism for Weight Loss

Your metabolism is a delicate, very personal dance between your hormones, behavior and environment. For example, your friend seems to eat and drink everything in sight, but always maintains their weight. You, on the other …

Intensive Care Unit monitor and IV drip
May 23, 2019/Primary Care

4 Questions To Ask if Your Loved One Is in the ICU

The Medical Intensive Care Unit, or what people commonly call the ICU, can be just that – intense.The focus of the ICU is to stabilize, diagnose and allow a patient to recover. Many patients in …

People in ballet class working at barres
January 7, 2025/Exercise & Fitness

Behind Barre: What It Is and How To Make It Work for You

Finding something new to add to your exercise routine can be exciting, especially if you’re trying to raise the bar on your performance. For anyone looking to improve their strength training, flexibility and range …

Person with migraine headache sleeping under blanket.

11 Migraine Remedies To Help Tackle Symptoms

Chronic migraine sufferers know the feeling all too well — that debilitating, hide-in-your-room pain that seems to always hit at the wrong times.Migraines can be caused by factors like dehydration, certain foods …

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