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… a threat.This response can lead to nausea, in addition to other symptoms, like a rash, difficulty breathing or increased heart rate, says Dr. Lee.8. Irritable bowel syndromeIf you have irritable bowel syndrome (IBS …
… seriousness of what you’re experiencing:Are these sensations happening frequently?Do I feel symptoms like trouble breathing, lightheadedness, dizziness, chest discomfort, fatigue or swelling in my legs?Are these sensations associated with any changes …
… is confused, fainting, not urinating or in shock, get help immediately. The same also goes for heavy breathing or a rapid heartbeat.How to tell if a baby or toddler is dehydratedIdentifying dehydration with kids …
… shedding.Consider stress-relieving activities, such as exercise, spending time in nature and relaxation techniques, like deep breathing and meditation.10. Be skeptical of claimsYou may have heard of using rice water to help with …
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… by.Practice yoga or meditation — Closing your eyes, practice simple mindfulness, awareness or concentrated focus on your breathing for five minutes. This can help your body and mind relax — and transition you to a more …
… lactic acid (the substance that causes muscles to feel as if they’re burning), fatigue and heavier breathing, as well as increased soreness after exercise.This decrease in oxygen reduces your physical endurance, making it …
Your metabolism is a delicate, very personal dance between your hormones, behavior and environment. For example, your friend seems to eat and drink everything in sight, but always maintains their weight. You, on the other …
The Medical Intensive Care Unit, or what people commonly call the ICU, can be just that – intense.The focus of the ICU is to stabilize, diagnose and allow a patient to recover. Many patients in …
Finding something new to add to your exercise routine can be exciting, especially if you’re trying to raise the bar on your performance. For anyone looking to improve their strength training, flexibility and range …
Chronic migraine sufferers know the feeling all too well — that debilitating, hide-in-your-room pain that seems to always hit at the wrong times.Migraines can be caused by factors like dehydration, certain foods …
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