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A photo of the inside of an infrared sauna
April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

… times.Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits …

Recipe Lemon-Infused Grilled Vegetable Rice
March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

… serving of fresh healthy vegetables. This recipe uses olive oil, fresh herbs and grated lemon zest to create a vibrant dish that’s good for you too! It’s great as a main meal for …

Person suffering from constipation with someone handing them medicine in a small cup.
February 24, 2023/Digestive

Laxative Effect: Using Milk of Magnesia for Constipation

… elixirs was not the best.So, Charles H. Phillips decided to develop a more palatable option. His creation — dubbed “Milk of Magnesia” and patented in 1873 ­— can still be bought today.But is a constipation …

moxibustion on acupuncture needles in skin on adult's back
February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

… medicine (TCM) believe that the energy that flows through our body, called qi, can become disrupted and create imbalances that lead to illness. Acupuncture is one way to balance qi — but it’s not the …

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The asexual pride flag with stripes of black, grey, white and purple from top to bottom.
July 7, 2022/Sex & Relationships

What Does It Mean To Be Asexual?

… experiences and development.As our language around identity continues to evolve, so, too, has our ability to create more terminology that better defines how we feel about who we are, who we’re attracted to …

Huntingtons disease and nutrition
January 20, 2022/Nutrition

Does Proper Nutrition Help People Who Have Huntington’s Disease?

… for those with Huntington’s disease.Huntington’s disease is a genetic disease in which mutated genes create an unusually long protein that attacks and kills brain cells. This leads to uncontrollable movements in your …

illustration of blood pressure results
November 26, 2019/Heart Health

6 Reasons Why Your Blood Pressure Meds Aren’t Working

… factors that contribute to the problem. Your doctor will work to figure out why – and from there, create a new plan of attack.“Finding the right combination of medications for uncontrolled hypertension may require some …

Harissa salmon.
October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

… bit more of a kick, as the salmon’s richness and fat content soothe the heat and create a harmonious balance.Ingredients1 tablespoon parsley, fresh, finely chopped1 tablespoon extra-virgin olive oil1 tablespoon fresh garlic …

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

… while the cilantro, scallions and sesame elevate the flavor even further. And the vinaigrette? An easy-to-create combination of fresh mandarin orange juice, lime juice, toasted sesame oil and ginger will have your tastebuds …

parent holding baby at a doctor's appointment
February 8, 2024/Children's Health

How Many Bones Do Babies Have?

Babies are a delightful bundle — soft skin, tiny toes and cute little legs. Interestingly, that squishy little body has more bones than yours. Almost 100 more!A newborn has 275 to 300 bones, while most …

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