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… and repeat with the other side.Continue to alternate knees for 10 repetitions per side.Side bend stretchMuscle group: Abdominals.Sit with both feet on the floor and your legs about hip-width apart.Raise …
… or automobile, try your best to move around and stretch as much as you can by scheduling stretching breaks or doing small, seated workouts.Once you get to your destination, make sure to prioritize any …
… go for a light walk. Whatever you’re able to do.“Things like yoga, Tai Chi, light stretching — they’ll help, too. Just moving your body will help you reduce those stress hormones.”She adds …
Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through. How are you supposed to know what’s what? And more importantly, how …
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If you’ve never gotten a facial, you might not totally understand the appeal. Why would you need someone else to wash your face for you? But facials are so much more than that — and …
“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …
We’ve all been there, caught between the desire to slow down and the need to push through the pain of an intense workout no matter the cost.But if you’re a newbie to …
The Chinese herbal medicine blend Xiao Yao San may be an ancient antidote for a modern-day problem. “In our industrial society, everybody is busy and stressed,” says licensed Chinese herbalist Song Luo, MPH, LAc …
You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …
As we age, our muscles naturally weaken. Wear-and-tear impacts your whole body, including your knees, hips, back and more.Keeping up a regimen of strength-training exercises is important to counter these effects …
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