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Search Results for: stretches

person eating on a plane
September 19, 2023/Digestive

On the Road Again With Constipation

… or automobile, try your best to move around and stretch as much as you can by scheduling stretching breaks or doing small, seated workouts.Once you get to your destination, make sure to prioritize any …

Measuring spoons filled with sugar
March 17, 2023/Nutrition

How To Break Your Sugar Addiction

… go for a light walk. Whatever you’re able to do.“Things like yoga, Tai Chi, light stretching — they’ll help, too. Just moving your body will help you reduce those stress hormones.”She adds …

person lying on their stomach with many small needles in their back
October 27, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through. How are you supposed to know what’s what? And more importantly, how …

Person getting a facial mask applied by a spa professional.
August 28, 2023/Skin Care & Beauty

Facials: What Are They, and What Do They Really Do?

If you’ve never gotten a facial, you might not totally understand the appeal. Why would you need someone else to wash your face for you? But facials are so much more than that — and …

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Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …

person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

We’ve all been there, caught between the desire to slow down and the need to push through the pain of an intense workout no matter the cost.But if you’re a newbie to …

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

The Chinese herbal medicine blend Xiao Yao San may be an ancient antidote for a modern-day problem. “In our industrial society, everybody is busy and stressed,” says licensed Chinese herbalist Song Luo, MPH, LAc …

Doctor with magnifying glass over uterus and a highlighted calendar.
April 4, 2023/Women's Health

Nutrition and Exercise Throughout Your Menstrual Cycle

You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …

Elderly person trying to open a jar of peanuts.
March 14, 2023/Senior Health

What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It

As we age, our muscles naturally weaken. Wear-and-tear impacts your whole body, including your knees, hips, back and more.Keeping up a regimen of strength-training exercises is important to counter these effects …

Close up of lime slices floating in carafes filled with water.
December 12, 2022/Nutrition

Is Lime Water Good for You?

You’ve no doubt heard that it’s important to drink at least eight glasses (64 ounces) of water every day. Some people actually need to be drinking even more than that, according to the …

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