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… s a very hilly park.) “It’s definitely on the harder side,” says Lawton. “That’s a steep incline — and it’ll really feel like it’s over 30 minutes.”So if you’re using …
… after surgery have been shown to heal significantly faster from their surgical wounds,” Dr. Scheman notes.Promote sleep. “Patients also report that it helps them sleep through the night, sometimes even in the hospital,” she …
… same skin conditions.”Prevents anemiaCopper is needed to make hemoglobin, which carries oxygen to your body’s tissues. Without enough hemoglobin, you can develop anemia (low levels of healthy red blood cells). People with anemia …
… pop your ears when a plane lands? Well, turns out there may be some science to that tip.“Yawns are useful in opening our eustachian tubes, which regulate air pressure in the middle ear,” says …
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… nearly 3 million tons by 2023.)Best for gut health: ginger teaIs your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made …
… from acne or chickenpox, happen when the skin can’t regenerate enough collagen to replace the original tissue.Hypertrophic scars: These scars are thick, raised and often reddish, appearing within the bounds of the original …
… be zapped by the physical toll of pregnancy. The aches. The discomforts. The middle-of-the-night trips to the bathroom.It all adds up. And can leave you feeling like you’re running on …
There’s no feeling more urgent and frustrating than the need to scratch an itch — especially if it’s a spot you can’t reach. To add even more discomfort, it feels like the more …
If you’re experiencing low sex drive, diminishing energy and overall fatigue, you may feel like it’s just another part of getting older. But if you’re a man and you’re experiencing a …
Contributor: Robert Cain, MDWhen anxiety surfaces for the first time in adulthood, an underlying medical problem may be the cause. A visit with your doctor to explore this possibility can help to uncover the reason …
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