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… family.Seasonal depression. The holidays coincide with the onset of winter, when it gets dark earlier and temperatures plunge. As a result, seasonal depression (seasonal affective disorder) rises at the same time, sometimes impacting the …
… when inactive (like when watching TV)Difficulty concentratingForgetfulnessSlowness in responding to othersLoss of motivationIncrease in moodiness or temperYawning constantlyDay-long periods of drowsinessNeeding multiple power naps (sleeping in short periods)You’re tired all the …
… for food (cookies, cakes, pancakes, pizza, etc.) or crafts (dough-based holiday ornaments).Follow instructions regarding cooking temperature and time to kill any bacteria.Keep raw foods such as flour or eggs separate from other …
… food two to three hours before bed.Sleep in a cool, dark and quiet room. The ideal temperature is 60 to 67 degrees Fahrenheit (15.55 to 21.11 degrees Celsius).Avoid electronic screens, including …
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… not eradicate pathogens,” Dr. Goje cautions. “There’s no guarantee it’s being heated at the appropriate temperature and length of time needed to destroy any infectious bacteria and viruses it might contain.”Thinking of …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
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A BORG is a boozy concoction in a giant plastic jug — and it’s extremely popular among the college crowd. But not just because of the alcohol content: Partygoers actually consider a BORG a safer …
You’ve likely seen someone lugging around a gallon of water at the gym, school or work before. And sure, you understand the importance of staying hydrated, but is drinking a gallon of water a …
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