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… food two to three hours before bed.Sleep in a cool, dark and quiet room. The ideal temperature is 60 to 67 degrees Fahrenheit (15.55 to 21.11 degrees Celsius).Avoid electronic screens, including …
… not eradicate pathogens,” Dr. Goje cautions. “There’s no guarantee it’s being heated at the appropriate temperature and length of time needed to destroy any infectious bacteria and viruses it might contain.”Thinking of …
… so sip fluids throughout the day,” she advises. “Staying hydrated will help you regulate your body’s temperature, blood pressure and electrolyte balance, help prevent or minimize constipation and allow your organs to filter out …
… example: Your child doesn’t want to wear a coat at the bus stop, even though the temperature has dropped, because they feel like they get hot rather quickly. So, you let them go without …
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… weight (with or without BMI)Dempers and Mcdonough say there are other effective ways to do a temperature check on your health. “Don’t be discouraged if your BMI is high. It’s only part …
You’ve likely seen someone lugging around a gallon of water at the gym, school or work before. And sure, you understand the importance of staying hydrated, but is drinking a gallon of water a …
If you’re receiving treatment for acute myeloid leukemia (AML), it probably feels like a lot of things are outside your control. But there are many small choices you can make each day — doable steps …
If it’s winter, your skin probably isn’t at its best. The cold, dry air outside and even the warm, dry air inside can leave your skin dry, itchy and scaly.And in some …
When someone you love is struggling, it’s natural to want to help. Selflessness is a virtue, after all, isn’t it?But when “helping” crosses the line to enabling your loved one’s problematic …
“Baby bottle” is probably one of the many baby-related decisions you know you have to make as a parent. Whether you just brought your baby home, are weaning them off breast milk or …
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