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Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.
January 22, 2023/Pregnancy & Childbirth

Fertility Diet: Fact or Fiction?

… wrong types of foods,” says Dr. Rehmer. More commonly, infertility can be traced back to age and weight.Weight matters because it affects hormones, and anything that affects hormones potentially impacts fertility. Fat tissue produces …

Healthcare provider holding a tablet, talking to patient in medical setting
June 13, 2025/Digestive

Why You Should Avoid Colon Cleansing

… retaining waste products. Removing fecal waste was believed to improve your overall health. Other alleged benefits include weight loss, increased energy and improved digestion.But there’s no scientific evidence to back up this theory …

Soccer player on ground with ankle pain
August 29, 2019/Children's Health

Childhood Injuries: Sprain vs. Fracture

… these feelings often indicate a more significant injury that a doctor should look at earlier.”)Trouble bearing weight on the affected body part (“If you can’t walk on your leg, for example, it’s …

Zoom in on men's restroom sign.
October 11, 2022/Urinary & Kidney Health

Common Bladder Problems in Men and How To Treat Them

… caffeine can fuel an overactive bladder, or OAB,” Dr. Altman says.Certain medications like diuretics and excessive weight can also cause an overactive bladder.The signs of an overactive bladderYou may have an overactive bladder …

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variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

… higher in sugar than ice creamGelatoProsHigh-flavor, dense ice cream with less air whipped into it.By weight, lower in saturated fat than ice cream.Lower sugar and calories than ice cream.ConsOne serving is …

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

… says.Ideally, healthy adults should get about 0.36 grams of protein per pound of their body weight each day. That comes out to 54 grams or so for a 150-pound adult.But that …

bulletproof coffee with butter and coconut oil
May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

… beans. No doubt it’s an interesting flavor, but it’s the possibility of increased energy and weight loss that give traction to this morning jolt.What does bulletproof coffee do?“The claims are that …

woman raiding the fridge on the weekend
August 4, 2020/Nutrition

How To Stop Overeating on Weekends

… s a myth that you have to eat like a bird to maintain a healthy lifestyle and weight. Instead, adopt these six habits to transform into a weekend eating warrior.1. Just say no to …

child getting throat glands checked next to mother

Childhood Hypothyroidism: What To Look For

As parents, we tend to be vigilant about our kids and their development. We’re on the lookout for cues they’re getting enough sleep. That they’re getting the vitamins and minerals they need …

Person sleeping in darkness, light off
August 22, 2024/Sleep

Here’s Why Total Darkness Can Help You Sleep Better

How many times have you gotten cranky when your partner has the reading light on next to you in bed, or when sunlight is streaming through the windows when you’re trying to fall asleep …

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