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… sting can be life-threatening. Call 911 or head to an emergency room if you have difficulty breathing or other symptoms of a severe allergic reaction (anaphylaxis).If you have a known allergy to bee …
… manage anxietyThere are other options to help manage your in-the-moment anxiety. Dr. Owens suggests deep breathing techniques as a way to calm your nervous system when you find yourself in an anxiety-provoking …
… nerves — and your nervous system controls your thoughts and feelings (not to mention your heart rate and breathing).“For someone prone to anxiety, caffeine can make symptoms worse,” DiMarino says. “Drinking coffee late in the …
… about 10 seconds and see if the urge to go passes. “Try some relaxation exercises, like deep breathing, or do some Kegel exercises,” she recommends. “A few seconds may calm the urge and help break …
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… stress can worsen itch. Try to reduce your stress and relax by practicing meditation, yoga or deep breathing.These methods can calm your mind, relieve stress and help you refocus your energy on other things …
… tennis ball, lifting your body weight or using a resistance band.Endurance: Endurance exercises help increase your breathing and heart rate so you can carry out daily tasks. Endurance activities include: Walking or jogging, dancing …
From podcasts to documentaries to nonfiction books, it seems like the true-crime genre is bigger than ever these days. But how much is too much?It can be all too easy to get lost …
Your second grader wouldn’t stop interrupting you while you were on a video conference call (which kept lagging). Then, your grocery delivery got canceled — and you have no bread, eggs or milk. And to …
Turning off your brain before bed can be more difficult than we think. From the desire to scroll social media to dealing with daily work and family stress, the road to slumber town can have …
Goosebumps with benefits?Sure, cold showers can feel like a rude wake-up call. But what if that icy blast actually did something good for you? According to family medicine physician Christopher Babiuch, MD, they …
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