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… second.There are a lot of ways to practice mindfulness. You might try:Keeping a journal.Practicing breathing techniques.Engaging in mindful eating.Practicing yoga.Trying tai chi.Taking up meditation.2. Know what’s …
… just discolored mucus. It can be postnasal drip. It could be facial pain, pressure, congestion or difficulty breathing, or a change to your sense of smell, and feeling unwell.”However, you can’t really tell …
… s space between baby’s chin and chest. If their head drops down, it can restrict their breathing and cause positional asphyxia.S — Supported back: The carrier should support your baby’s back so they …
… help take you to a relaxation zone. Feel free to darken the room, too.Focus on your breathing. Deep breath in, deep breath out. This sort of meditative breathing maximizes the air flow into your …
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… recommends heading to the emergency room:A fever over 103 degrees Fahrenheit (39.44 degrees Celsius).Difficulty breathing.Not peeing or peeing very little.Chest or stomach pain or pressure.Persistent dizziness.Confusion.Severe muscle …
… condition may loosen its grip. Guided imagery may be an option, says Dr. Sacco. Ditto for box breathing and similar techniques.If the twisties deeply take root and shut a gymnast down, talking to a …
You’re just starting to doze off when your child suddenly screams bloody murder. You race to their room in full rescue mode.You get to their bedside to find your kid sitting straight up …
If you have (or think you have) irritable bowel syndrome (IBS), you know how challenging the symptoms are to manage. And they come at the worst times, don’t they?No one knows exactly what …
Once you feel that tickle in your nose, you know there’s no turning back. A sneeze can sometimes hit you at the worst possible moments, like during a meeting, in church or while you …
Health is wealth. This common saying holds a lot of weight because it has truth behind it.But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina …
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