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Person holding smartphone, looking at diet app
March 10, 2025/Weight Loss

How the Cleveland Clinic Diet App Works

… And we’re there for you each step of the way.Health is about more than your weight. And weight is about more than just what you eat. The Cleveland Clinic Diet app empowers you …

Pregnanct person breaking cigarette
August 30, 2023/Pregnancy & Childbirth

What Happens if You Smoke While Pregnant?

… sign of fetal distressIncrease the risk of a premature birth or having a baby with low birth weight, which can create short- and long-term health challengesDamage your baby’s lungs, which can increase their …

An illustration of a person lying in bed holding their stomach in pain
May 10, 2022/Digestive

8 Home Remedies for Constipation

… supplementA fiber supplement can help relieve constipation.“Fiber supplements are bulking agents,” says Dr. Garg. “They add weight, size and soften the stool, which helps move the stool through your intestines.”There are many options …

older person in exercise clothes sitting outside next to yoga mat and water bottle holding apple
February 7, 2023/Heart Health

How To Prevent a Heart Attack

… attack.Here are nine things you can do to help keep your blood flowing.Maintain a healthy weightExtra weight places an extra-large burden on your heart and cardiovascular system. It can damage blood vessels …

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Clock face with utensil hands, indicating fast time, and water bottle pouring in background
July 16, 2024/Nutrition

Dry Fasting: Why You Should Avoid It

… you’re dehydrating yourself, you’re going to weigh less. This is true, but it’s water weight and not real body weight,” she clarifies.There are safer methods — or ways to modify traditional fasting …

Older couple eating lunch on outdoor patio
February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

… Your ideal daily caloric intake depends on a lot of things:Your sex recorded at birthYour age, weight and heightHow active you areYour hormone levelsThe medications you takeAnd when it comes to cutting calories, even …

Baked potato topped with beans
March 13, 2024/Nutrition

Beyond Bananas: 16 Potassium-Rich Foods

Potassium flies under the radar. Most people don’t think much about this unappreciated mineral, if they think about it at all. But it’s an important nutrient (essential, even), and you may not be …

Person walking dog and person running in a park, with person sitting on a bench
June 5, 2024/Exercise & Fitness

Walking vs. Running: Which Is Better for You?

Cats or dogs? Summer or winter? Text or call? Waffles or pancakes? Hot or cold?There are a lot of things we compare or prefer to one another. But when it comes to walking vs …

Restless leg syndrome
March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

Q: Can restless legs syndrome affect other parts of your body like your arms?A: Typically, restless legs syndrome (RLS) affects one leg or both legs. But sometimes it can affect other areas of the …

Breakfast foods arranged on a plate to look like an owl
October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

One kid can’t find their math book, the other is still in the bathroom and you just spilled your coffee (while trying to find the math book). Mornings are chaotic enough. And you’re …

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