… And we’re there for you each step of the way.Health is about more than your weight. And weight is about more than just what you eat. The Cleveland Clinic Diet app empowers you …
… sign of fetal distressIncrease the risk of a premature birth or having a baby with low birth weight, which can create short- and long-term health challengesDamage your baby’s lungs, which can increase their …
… supplementA fiber supplement can help relieve constipation.“Fiber supplements are bulking agents,” says Dr. Garg. “They add weight, size and soften the stool, which helps move the stool through your intestines.”There are many options …
… attack.Here are nine things you can do to help keep your blood flowing.Maintain a healthy weightExtra weight places an extra-large burden on your heart and cardiovascular system. It can damage blood vessels …
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… you’re dehydrating yourself, you’re going to weigh less. This is true, but it’s water weight and not real body weight,” she clarifies.There are safer methods — or ways to modify traditional fasting …
… Your ideal daily caloric intake depends on a lot of things:Your sex recorded at birthYour age, weight and heightHow active you areYour hormone levelsThe medications you takeAnd when it comes to cutting calories, even …
Potassium flies under the radar. Most people don’t think much about this unappreciated mineral, if they think about it at all. But it’s an important nutrient (essential, even), and you may not be …
Cats or dogs? Summer or winter? Text or call? Waffles or pancakes? Hot or cold?There are a lot of things we compare or prefer to one another. But when it comes to walking vs …
Q: Can restless legs syndrome affect other parts of your body like your arms?A: Typically, restless legs syndrome (RLS) affects one leg or both legs. But sometimes it can affect other areas of the …
One kid can’t find their math book, the other is still in the bathroom and you just spilled your coffee (while trying to find the math book). Mornings are chaotic enough. And you’re …
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