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… important, not just because of discomfort but because it can severely disrupt sleep and lead to other health issues. While full relief can be difficult to come by, there are home remedies that can help …
… Gyn Erin Higgins, MD, explains that a menstrual cycle, which is counted from the first day of one period to the first day of the next period, varies for everyone. Menstrual flow (bleeding or spotting …
… temporary relief from nasal congestion.This potential effect of sexual activity works the same for men and women, says otolaryngologist Michael Benninger, MD, Chairman of Cleveland Clinic’s Head and Neck Institute.How does it …
… In its many forms, yoga offers various benefits related to:Living more mindfully.Improving your overall mental health and self-esteem.Strengthening your core.Improving your flexibility.Stretching your muscles.In the physical practice of …
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… cancerous, Dr. Lam uses the experience as an opportunity to educate patients about the dangers of smoking.One study found that people who smoke lose at least one decade of life expectancy compared with people …
… or challenging.This is all perfectly normal, says Ob/Gyn Erica Newlin, MD. “Your body has just gone through a major event, so you’ll feel sore and tired and need a little time to …
… lower body lift, the procedure reshapes your abdomen, hips, thighs and buttocks.2. Chest areaBoth men and women may require breast surgery to remove extra skin hanging from their chest.For women, the procedure is …
… D in the hope of boosting their health. That’s like treating yourself with a blindfold on.”One exception for vitamin DVitamin D does help women at risk for osteoporosis. For men, though, there’s …
… LOT of habitual munching that can easily lead to excess calories that fuel weight gain and associated health issues, explains registered dietitian Julia Zumpano, RD, LD.So, how can you break that dine-all-day …
If you have uterine fibroids — a noncancerous growth in your uterus — you’re already familiar with challenging symptoms like heavy bleeding, pain, pressure and fatigue.But can uterine fibroids cause weight gain?Ob/Gyn Lindsey …
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