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… stress can worsen itch. Try to reduce your stress and relax by practicing meditation, yoga or deep breathing.These methods can calm your mind, relieve stress and help you refocus your energy on other things …
… tennis ball, lifting your body weight or using a resistance band.Endurance: Endurance exercises help increase your breathing and heart rate so you can carry out daily tasks. Endurance activities include: Walking or jogging, dancing …
… crime habit may have turned a corner into negativity. Other symptoms of anxiety include:Rapid heartbeat.Shallow breathing or hyperventilation.Trouble sleeping.An overall feeling of nervousness, restlessness, or tension.How much true crime is …
… hold it for a few seconds, and then exhale slowly through your mouth. You can use this breathing tactic before, during or after taking a pause.Reflect on why you’re angryAnother way to help …
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… tool that can turn that film reel off by directing you to focus on your body and breathing.Can improve brain healthYour quality of sleep definitely can impact your brain health. Your mind needs the …
Goosebumps with benefits?Sure, cold showers can feel like a rude wake-up call. But what if that icy blast actually did something good for you? According to family medicine physician Christopher Babiuch, MD, they …
It’s estimated that up to 10% of the world’s population may be dealing with irritable bowel syndrome (IBS). That’s hundreds of millions of people ― and odds are, all of them have a …
Uterine fibroids can be difficult to live with. These benign (noncancerous) growths in your uterus can cause frustrating symptoms like heavy bleeding, pain, pressure and fatigue. And then there’s the fact that dealing with …
Plenty of people are allergic to foods. But you can also be sensitive or have an intolerance to specific ingredients in what you’re eating or drinking.Beer is no exception. There are plenty of …
It might be a relief not to have a monthly period anymore, but that doesn’t mean you’re rolling out the red carpet to welcome the start of menopause.This stage in life, defined …
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