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… about 10 seconds and see if the urge to go passes. “Try some relaxation exercises, like deep breathing, or do some Kegel exercises,” she recommends. “A few seconds may calm the urge and help break …
… stress can worsen itch. Try to reduce your stress and relax by practicing meditation, yoga or deep breathing.These methods can calm your mind, relieve stress and help you refocus your energy on other things …
A lingering cough can keep you up at night, slow you down during the day and send you spiraling through a rabbit hole of ill-conceived internet remedies.But before you try yet another cough …
… crime habit may have turned a corner into negativity. Other symptoms of anxiety include:Rapid heartbeat.Shallow breathing or hyperventilation.Trouble sleeping.An overall feeling of nervousness, restlessness, or tension.How much true crime is …
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… type of adrenal problem.Dr. Rao advises looking for ways to improve your daily life — try deep breathing, meditation or taking a short walk to relieve stress. Also, focus on getting enough sleep, eating a …
… hold it for a few seconds, and then exhale slowly through your mouth. You can use this breathing tactic before, during or after taking a pause.Reflect on why you’re angryAnother way to help …
Turning off your brain before bed can be more difficult than we think. From the desire to scroll social media to dealing with daily work and family stress, the road to slumber town can have …
Goosebumps with benefits?Sure, cold showers can feel like a rude wake-up call. But what if that icy blast actually did something good for you? According to family medicine physician Christopher Babiuch, MD, they …
When you prioritize self-care, you’re better prepared to manage the everyday stressors of life. And when you’re living with multiple sclerosis (MS), stress management is particularly important, says clinical health psychologist Grace …
It’s estimated that up to 10% of the world’s population may be dealing with irritable bowel syndrome (IBS). That’s hundreds of millions of people ― and odds are, all of them have a …
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