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… gSaturated fat: 2.2 gProtein: 32.6 gCarbohydrate: 15.6 gDietary fiber: 1.0 gSugar: 4 gAdded sugar: 0 gCholesterol: 81.4 mgSodium: 100.2 mg— Recipe provided by Sara Quessenberry for Cleveland Clinic Wellness.
Salsa is a great way to get in your daily servings of veggies. This colorful combination is chock-full of vegetables, so feel free to add and subtract depending on whatever is in your refrigerator …
Craving pizza? Look no further than this delicious and heart-healthy pizza recipe. It’s a perfect appetizer to serve to guests or it’s an easy meal to dish up for the family. You …
This savory dish, from Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, rivals those found at fine restaurants. The beauty of it is you can make this healthy masterpiece in your own home with minimal …
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An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-loaded vegetables. The dish is thickened with gluten-free flour, which can be adjusted to …
Try this delicious version of avocado toast, loaded with phytonutrients and good-for-you fats. It’s simple to make and has lots of flavor too.Ingredients4 slices whole grain bread1 avocado, thinly sliced4 teaspoons …
This hearty tomato soup with chickpeas and lentils is seasoned with Indian spices and peanuts. With all the flavor, you won’t miss the meat!Ingredients1 large sweet onion, chopped½ teaspoon ground ginger½ teaspoon ground …
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk. Remember — a little dark chocolate goes a long way!Ingredients6 …
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.Ingredients3/4 cup almond milk, unsweetened1 whole banana (8 to 10 inches long), peeled …
Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy …
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