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… be used in conjunction with talk therapy, self-care and other wellness practices like mindfulness, meditation and breathing exercises.So, how do know which app is right for you? Psychiatrist Leopoldo Pozuelo, MD, and Dr …
It’s scary to imagine that your home or workplace could be making you sick. But that’s been a very real concern for many over the past several decades, thanks to the widespread use …
… when you’re aware of the behavior can you make an effort to stop it.Practice proper breathing: Learning diaphragmatic breathing can help you retrain your body and brain. “You want to allow your belly …
… to help calm you down. So, taking a few deep diaphragm breaths, or trying something like box breathing or 4-7-8 breathing can help to get your brain to focus on something other than …
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… your action plan and call your provider or go to the ER if needed.Practice controlled breathingSpecific breathing exercises can help get your breathing under control and put your mind at ease before, during and …
… you’re wearing them for long periods of time, that can lead to some health concerns, including:Breathing and heart problemsWhile the waist trainers focus on your stomach, the compression can also have an effect …
… before starting your activity. Stretch for about five to 10 minutes, focusing on your sides.Regulate your breathing. Try breathing in through your nose and out through your mouth.Drink water. Staying hydrated throughout the …
Opioids are powerful prescriptive medicines commonly used by healthcare providers to help manage moderate to severe pain in safe settings. But when someone takes too much of these substances, uses them for nonmedical/recreational purposes …
Most people have experienced the annoying, sometimes quite noisy condition known as hiccups. But why do they happen? And more importantly, what can you do to get rid of them?Remedies for stopping hiccups are …
If you have a young child at home, it’s likely they’ll catch respiratory syncytial virus (RSV) before their second birthday. So, when that time comes, it’s best to have a game plan …
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