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… be used in conjunction with talk therapy, self-care and other wellness practices like mindfulness, meditation and breathing exercises.So, how do know which app is right for you? Psychiatrist Leopoldo Pozuelo, MD, and Dr …
… of changing your respiratory balance. It may “trick” your hiccups into going away. Like holding your breath, breathing into a paper bag raises your carbon dioxide intake.Place the bag over your nose and mouth …
It’s scary to imagine that your home or workplace could be making you sick. But that’s been a very real concern for many over the past several decades, thanks to the widespread use …
… when you’re aware of the behavior can you make an effort to stop it.Practice proper breathing: Learning diaphragmatic breathing can help you retrain your body and brain. “You want to allow your belly …
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… to help calm you down. So, taking a few deep diaphragm breaths, or trying something like box breathing or 4-7-8 breathing can help to get your brain to focus on something other than …
… your action plan and call your provider or go to the ER if needed.Practice controlled breathingSpecific breathing exercises can help get your breathing under control and put your mind at ease before, during and …
… devices can be slipped under a mattress or sit on your bedside table to detect movement and breathing patterns. They can also use radar, radio or video technology from a bedside table to detect snoring …
It’s the third time you’ve put off going to the gym. You’re feeling frustrated and are wondering if you’ll ever get on a consistent workout routine. So, you google “waist trainers …
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful …
Opioids are powerful prescriptive medicines commonly used by healthcare providers to help manage moderate to severe pain in safe settings. But when someone takes too much of these substances, uses them for nonmedical/recreational purposes …
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