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… fresh ginger2 cloves garlic, finely chopped14.5-ounce can fire-roasted diced tomato1 1/2 cups cooked brown rice, for serving1/4 of a green cabbage, shredded, for serving1/2 cup fresh cilantro leaves, for …
… or vegetable soupFruits, like berries, apples and orangesVegetables, like lettuce, kale, bell peppers and celeryWhole grains, like brown rice and quinoaThe great thing about eating high volume is that many different foods fit the bill …
… as the liquid turns into a thick gravy within one minute. Serve over whole-grain pasta or brown rice, with steamed asparagus or vegetable of your choice.Ingredient health benefitsOlive oil: Olive oil is one …
… healthy diets have in common? They consist of fruits and vegetables, beans, lentils, whole grains like quinoa, brown rice and steel-cut oats, nuts and seeds and healthy oils like extra-virgin olive oil.“A …
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… Vegetables (such as tomatoes, zucchini, peppers, onions, broccoli and cauliflower)Whole grains (like oats, barley, quinoa and brown rice)Legumes (such as lentils, chickpeas and kidney beans)Nuts (like almonds, walnuts and hazelnuts)Extra virgin …
… up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea.Rice. Select white rice over brown rice in this case, as it’s easier on your stomach.Applesauce …
… carbs and plenty of fiber include:Beans.Oatmeal.Apples (with skin).Pears.Greens.Sweet potatoes.Whole grains.Brown rice.Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. “If you have high …
… Medium banana has 30 grams. 120 sugar calories. Over the limit.Half-cup of medium-grain cooked brown rice has 22 grams. 88 sugar calories.Half-cup of cooked black beans has 20 grams. 80 …
… whey, can be taken throughout the day.Milk proteins help support immune function and enhance muscle growth.Brown rice protein, which is 100% plant-based, is a good choice for vegetarians or for people who …
Sushi is perceived as a well-rounded food choice, not least because one roll alone can pack in satisfying carbs, tasty vegetables and fresh fish. Piling on the sauces or tempura shrimp tastes even more …
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