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… less scary (and actually fun) the more you learn.The importance of anal lubricationYour anus doesn’t create its own lubricant. That means you’ll need to lubricate it yourself. Without lubrication, the delicate tissue …
… premise is that you put lettuce — either iceberg or romaine — in hot water as a way to create a sleepy “lettuce tea” to have before bed. Some people even add peppermint for an additional calming …
… breathing interruptions during the night due to blocked airways. If it’s left untreated, sleep apnea can create an increased risk for stroke, high blood pressure and heart disease.When your breathing frequently slows down …
… often a normal part of life, of course. But it can become an unhealthy situation when they create stress that interferes with your ability to do what you want or need to do. “Oftentimes, emotional …
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… time as an opportunity to read that book that you didn’t have time to before.Music. Create a playlist of your favorite music and bring earbuds so you can jam out. You can even …
… available.Make tuna or salmon the star of your lettuce wraps. For a special touch, you can create your own dipping sauce, too.Create a flavorful Cobb salad with avocado and your favorite veggies.Top …
… many of these actions share a common connection: They leave visible marks. Common self-harming behaviors that create wounds include:Cutting or piercing skin with sharp objects.Scratching, picking, rubbing or biting skin until it …
If you’ve ever brought up Baby Botox in conversation, there’s a chance some people in the room have turned their heads in surprise: “They do what to babies?!”But of course, this cosmetic …
Hidradenitis suppurativa (HS) is a chronic inflammatory condition that causes cysts to form on and under your skin. If HS is left untreated, broken cysts can leave deep scars behind and permanently affect the appearance …
Q: Will working out before or after we get vaccinated for COVID-19 make the vaccine less effective?A: The level of concern is low. People who are experiencing more side effects from the vaccines …
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