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… Hookah’s heating elements have metal coils that can also release heavy metal ions that can cause inflammation and substantial damage to your lungs. In addition, smoking a hookah can lower your lungs’ immunity and …
… Lowers cholesterol and blood sugar levels.May reduce heart disease risk.Increases healthy gut bacteria, which lowers inflammation in the body and helps you digest better.Benefits of insoluble fiberInsoluble fiber:Helps your body process …
… and gut-friendly fiber. And bromelain, a unique compound, supports your health in many ways, from fighting inflammation to helping with digestion.Papaya: They may not look like much on the outside, but it’s …
… anti-inflammatory drug, such as ibuprofen, to reduce pain and redness.Use a cold compress to decrease inflammation.Preventing a nose piercing infectionPreventing an infection starts with choosing the right place to get your piercing …
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… hay fever (allergic rhinitis).An elimination diet may also be helpful in identifying if certain foods cause inflammation, leading to a “leaky gut” that worsens seasonal allergy symptoms. “There can even be connections between specifics …
… Protects your jointsResearch suggests cashews may help joint health. Eating nuts like cashews is associated with less inflammation, the swelling that’s a common, painful symptom of arthritis.4. Helps with weight lossIf you’ve …
… lackluster appearance turn you away. Each pungent layer of onion contains vitamin C and flavonoids that suppress inflammation, which can contribute to disease if left unchecked. And further down, prebiotics, fiber and a flavonoid called …
… plant protein. Flaxseed is also rich in potassium and has lignans, which are antioxidants that suppress chronic inflammation and protect your cells from harmful free radicals.Garlic: For all of its amazing perks, garlic is …
… helps bind loose stools. And if you have IBS, research shows that psyllium husk can help reduce inflammation in the gut.Blood sugar management. “It slows down the rate of glucose in the bloodstream, which …
Professional athletes have been raising awareness about how concussions affect brain health later in life. Much of the attention so far has focused on dementia and Alzheimer’s disease. But research shows that concussions may …
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