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… with unsaturated fats and natural plant compounds called polyphenols that support your heart health and decrease unwanted inflammation. It also has vitamin D, vitamin K, vitamin A and vitamin E for strong bones, sharp eyes …
… your hair and skin if rubbed on or consumed, notes Dr. Piliang. They might work to reduce inflammation, for instance, or help stimulate increased blood flow.“But these products are not going to treat your …
… to pair herring with mustard and dill.”3. MackerelAtlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. King mackerel …
… which your body turns into vitamin A to help support your vision). These natural plant compounds fight inflammation and may help lower your risk of cancer and heart disease. And when it comes to root …
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… and fiber to keep things running smoothly. They also have flavonoids, with perks ranging from suppressing unwanted inflammation to promoting a healthy brain.Garlic: The benefits of this everyday superfood are just as powerful as …
… neck, armpits or groin.Muscle aches or weakness.People with mono may also develop a mild liver inflammation, or hepatitis. Liver issues may lead to jaundice, a yellowing of your skin and whites of your …
… shape.Cinnamon: Even spices can be as delicious as they are nutritious. Cinnamon has antioxidants that suppress inflammation. It may also lower LDL (“bad”) cholesterol, which can block healthy blood flow in higher-than-normal …
… Some theories revolve around how fat cells interact with hormones (such as estrogen) to fuel cancer growth. Inflammation and elevated blood sugar also may play a role.Whatever the reason, studies show a clear connection …
Feeling pain is part of being human. But that doesn’t mean you have to like it. Or suck it up and live with it.Whether it’s a nagging back injury that never quite …
We talk a lot about how powerful antioxidants can be when it comes to your health. You’ve probably heard about flavonoids and their anti-inflammatory and anti-cancer properties. Or carotenoids and how they …
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