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… pain,” Dr. Botek says.A plantar plate may be misdiagnosed as:A neuroma (a pinched nerve).Metatarsalgia (inflammation in the ball of the foot).Arthritis.How to find relief from a plantar plate tearPlantar plate …
… Celery. It’s lean. It’s green. It’s loaded with flavonoids and vitamin C to lower inflammation and boost your immune cells. That didn’t exactly rhyme, but now that we have your attention …
… antibiotic use or a Clostridioides difficile (C.diff) infection. Some specific probiotics can boost your immunity, fight inflammation and potentially have beneficial effects on cholesterol.How to choose a probioticThe vast selection of probiotic products …
… offer your salad. Ginger also boasts anti-inflammatory abilities that can help with conditions related to joint inflammation like arthritis. And if you’re ever sick to your stomach, try eating a fresh piece of …
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… This humble ingredient is chock full of benefits. Onions have flavonoids, which are natural pigments that fight inflammation and support your heart and brain health. They also have vitamin C, which is essential for a …
… has been linked to hair benefits such as:Dandruff control. Rosemary oil’s ability to limit skin inflammation also may work to reduce dandruff (seborrheic dermatitis) in some cases. “It helps calm things down on …
… microbiome and your body,” says Dr. Cresci.Your gut microbiome plays a role in digestion, metabolism and inflammation. As an infant, your gut microbiome helps develop your gut immune system, and then as an adult …
… help lubricate your vocal folds.Quit smoking for good. Tobacco, nicotine, chemicals and inhaled heat can create inflammation and swelling and cause cancer of the mouth, nose, throat and lungs. Quit chewing and quit smoking …
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all costs. Carbohydrates tend to get a bad rap …
Blackening seasoning gives salmon fillets a restaurant-like quality that’s easy to achieve with the broiler. A simple, delicious brown-rice pilaf forms the base, and a savory yogurt sauce with onion and cucumber …
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