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… infection with antibiotics.“In most cases where the disease has spread, once the infection is treated, the inflammation and the irritation to the nerves, heart and joints will slowly resolve over time,” Dr. Sullivan explains …
… system,” explains Dr. Mehdi.Your complement system is a collection of proteins that are responsible for triggering inflammation, which is an immune response. When it’s working well, your complement system enhances (or complements) your …
… other populations.The best way to prevent scarringYou’ve cut yourself. Now what? “We want to minimize inflammation or further trauma to the skin,” Dr. Khetarpal says. Here’s how to lessen your chances of …
… which help keep your body’s cells in top shape by supporting your immune system and fighting inflammation.Garlic. Garlic may not be the first thing that comes to mind when you think of a …
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… Chicken also has niacin (vitamin B3), an essential vitamin that helps your skin stay moisturized and reduces inflammation on its surface.Zucchinis: This hearty squash is loaded with benefits for any pasta dish. Zucchini is …
… results with 25% fewer training sessions.A deload week gives your body time to bounce back from:Inflammation.Injuries.Lack of sleep.Low energy.Overtraining.Performance plateaus.Are there any risks to deloading?You’ve …
… tomatoes.Tomato sauce.Tomato sauce with olive oil.While all three forms of tomatoes lowered cholesterol and inflammation, those who ate tomato sauce with olive oil had the greatest positive change in heart health numbers …
… digestionCauliflower has fiber and antioxidants that help keep your gut happy. Antioxidants like sulforaphane and glucosinolates ease inflammation, while the fiber supports regular bowel movements.“Most of us need to get more fiber from foods …
If you’ve ever eaten black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture and exotic purple-black hue. But this unique rice is more than delicious, it’s incredibly healthy …
Asparagus spears make an elegant side dish, but this member of the lily family might be just as well known for making your pee smell strange. If you’ve got kids, they’ve likely giggled …
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