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… full belly or skyrocketing blood sugar. In fact, people who eat an earlier dinner often report better sleep.”But she adds that if you must have a late dinner, there’s no need to stress …
… the-counter-laxatives to help keep things moving, especially in the large intestines,” she adds.Another recommended tip is to make sure to not skip breakfast — this is often when your body is most hungry …
There are seemingly endless types of doctors, and if you don’t work in the medical field, it can be a little difficult to determine what they do and which type you need to see …
Geography is wild. Did you know the city of Oslo, Norway, only gets about six hours of sunlight each day in the month of December? Even harder to imagine: The sparsely populated northernmost region of …
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Why are so many of the longest-running TV shows about murder? Why is the scariest house on the block everybody’s favorite trick-or-treat spot? Why would anybody in their right mind get …
Let’s face it: if you’ve been diagnosed with low testosterone, you’ve probably been scouring the internet for answers. Did your testosterone decrease because you spent years drinking alcohol? Do you have low …
If you’re afraid of spiders, you’re not alone. Many people fear these eight-legged insects. In more serious cases, this fear can even have an impact on your day-to-day life. In …
There are some things you can count on as fall turns to winter. The days get shorter. There’s a chill in the air. And chances are good that a respiratory flu virus is beginning …
One of the safest ways for babies to hit the sack is to … well, be in a sack.Infant sleeping bags — also known as sleep sacks — are wearable blankets designed to keep your baby comfortably …
Your resting heart rate measures how fast your heart beats when you’re completely at rest, like sitting, sleeping or relaxing on the couch as you binge-watch your favorite sitcom. But having a high …
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