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Recipe: Slow-Cooker Chicken Tortilla Soup
April 7, 2021/Recipes

4 Easy (and Healthy) Chicken Recipes for Dinner Tonight

… nutritious, Asian-flavored wrap features chicken breast, tucked in lettuce leaves. Peanut butter replaces the mayo (so you avoid saturated fat), and combines with ginger, lime and soy to create a new family favorite. Enjoy!

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

… knees and hips, making them ideal for people with osteoarthritis or if you’re recovering from injuries.Create fitness opportunities: Lower-impact fitness activities are often doable for a wide range of people of different …

Caregiver giving young toddler a bath in plastic baby tub, with rubber duckies all around
November 18, 2024/Diabetes & Endocrinology

Should You Avoid Phthalates?

… plastic worldwide.“Phthalates work as ‘plasticizers’ to help soften PVC,” Dr. Taylor explains. “Manufacturers use it to create flexible plastic products such as shower curtains, food containers and medical tubing.”Phthalates are also found in …

person holding up finger to ear in social setting
August 23, 2023/Ear, Nose & Throat

How To Navigate Hearing Loss in Social Settings

… the information that you want to hear,” Dr. Sydlowski explains. “The hard surfaces in the environment might create a lot of reverberation. There’s a lot going on that competes for your focus.”This can …

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Artificial sweetener in wooden bowl on kitchen towel, with spoonful nearby
January 8, 2025/Heart Health

What’s Erythritol? And Is It Bad for You?

… ®), on the other hand, can be up to 700 times sweeter than sugar.Our bodies naturally create sugar alcohols, including erythritol. Erythritol is also commercially manufactured by fermenting corn. That commercially made erythritol is …

A healthcare worker observing someone's leg.
February 25, 2022/Heart Health

6 Blood Clot Signs You Shouldn’t Ignore

… blood flow.Pulmonary embolism (PE). If a DVT breaks off and travels to your lungs, it can create a pulmonary embolism. Embolisms are blood clots that break free and travel to other parts of your …

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 12, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

… skin care and hair care products.)“B vitamins act as coenzymes, which means they help to either create enzymes our bodies need or activate enzymes that are in your body so they can go and …

Heart-healthy foods in a heart-shaped dish on wooden table with other heart-shaped filled bowls
April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

It’s often said that the way to someone’s heart is through their stomach. In many ways, those words couldn’t be truer.What you eat has a direct effect on how your heart …

A pan of butternut squash mixed with tomatoes, eggs and green herbs
January 19, 2021/Recipes

Recipe: Butternut Squash Paleo Breakfast Hash

Try this flavorful paleo breakfast hash made with butternut squash, extra veggies and eggs over-easy. This beautifully-seasoned breakfast hash offers an easy way to get a boatload of veggies into one meal. Swap …

Kissing bug on a leaf
March 26, 2025/Primary Care

What Are Kissing Bugs? And What Happens if You Get Bit?

Few things in this world can give you the creepy-crawlies quite like bugs. And while some insects may be no more than mere annoyances, kissing bugs and their bites can have some serious, even …

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