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… top layers of our skin. The result is uncomfortable — and sometimes, even leads to a rash.Chapped lips. The skin on your lips is thinner, more sensitive, and lacks the oil and sweat glands you …
… shares why your baby grunts in their sleep (and makes all those other sounds, too).Normal baby sleep soundsBabies can be noisy little things — and that doesn’t stop when they sleep. Normal baby sleep …
… keep those hunger hormones regulated,” she adds.You’re sleep-deprived and brain-foggedAs we mentioned above, sleep can affect how you eat. “Sleep is the cornerstone of your mental health and sleep helps to …
… Hormonal changes, like the ones experienced as part of the menstrual cycle or pregnancy.Injury to your lips, including cosmetic treatments and lip fillers.Lack of sleep.Stress (both emotional and physical).Cold sores aren …
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… to help relieve congestionUsing a continuous positive airway pressure (CPAP) machine or oral appliance if you have sleep apnea“Snoring can be a sign of other conditions, like sleep apnea,” explains Dr. Chen. “Mouth taping …
One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …
When you’re a new parent, you know that your baby needs you for a lot of things. From help burping and safe sleep practices to proper feeding, your baby relies on you to learn …
Raising kids can sometimes feel like you’re in a constant state of low-level panic. What if they break an arm on the playground? Are they getting enough sleep? How much screen time is …
Your iliotibial band, or IT band, is a tendon that extends from your hip to your knee along the outside of your thigh. The thick band of connective fibers is the largest piece of fascia …
If you experience acid reflux at night, you may get relief in an unexpected way: By sleeping on a specially designed pillow. For some lucky people, using wedge pillows regularly can eliminate the need for …
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