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… many ways to help reduce your risk of flu-related illness. Getting a flu shot every year tops the list. Other best practices are:Stay away from people who have flu-like symptoms. If flu …
… the 1990s as part of an effort to reduce cases of SIDS.)Healthier hipsThe bagginess of a sleep sack gives babies room to kick their legs, which is good for their hips. Wrapping or swaddling …
… of sciatica include:Bulging or slipped disk.Compressed or irritated nerve.Tight muscles in the back or hips.Vertebrae (bones of your spine) that are out of alignment.Spinal stenosis (narrowing of the spine).Injury …
… your smartphone before bed can help you rest easier. But if you still can’t solve your sleep woes, speak to a healthcare provider, who may recommend a sleep study to identify conditions like sleep …
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… top layers of our skin. The result is uncomfortable — and sometimes, even leads to a rash.Chapped lips. The skin on your lips is thinner, more sensitive, and lacks the oil and sweat glands you …
… weight and may lead to eating disorders.Being aware of why you overeat — reasons can include boredom, sleep deprivation and dieting — can help you make a different choice the next time around.Psychologist Susan Albers …
You may already know some of your triggers if you get cold sores (also known as fever blisters). Maybe you experience an annoying outbreak whenever you’re sick or work gets stressful. But could anything …
One day, you’re happily busting open peanuts at the ol’ ballgame, when suddenly, your lips are itching. It’s never happened before, and you wonder, What that’s all about? Or maybe you recently …
When you’re a new parent, you know that your baby needs you for a lot of things. From help burping and safe sleep practices to proper feeding, your baby relies on you to learn …
Raising kids can sometimes feel like you’re in a constant state of low-level panic. What if they break an arm on the playground? Are they getting enough sleep? How much screen time is …
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