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… things less than perfect. Sometimes, a little mess can be a good thing. Remember to give yourself breathing room — whether it’s in your home decor or your everyday routine — to allow for some spontaneity …
… like a puncture wound or you’re experiencing the following symptoms of shock:Rapid, shallow or difficult breathing.Dizziness or blurred vision.Lightheadedness or fainting.Confusion.Remember, no matter where it’s coming from, blood …
… of cold therapy may be able to calm down your yawning as well. Try walking outside and breathing in some crisp air or take some small sips of ice water.The bottom line on yawningYawning …
… for example, if you’re having a panic attack — sit or lie down and do some deep breathing exercises, like box breathing, five-finger breathing or 4-7-8 breathing.Signs your blood pressure is …
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Look, we all love natural home remedies that offer a quick and easy solution. But peeing on a jellyfish sting is not something you should ever do. In fact, urine can actually make matters worse …
Of course, you had a four-hour layover at JFK and mindlessly ate too much to avoid roaming around the terminal. Thankfully, you slept over much of the Atlantic. But then, you had to run …
There are times when you know you want to change — even when you know you need to change — but you find yourself resisting. What’s the deal? And what can you do about it?With …
Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …
Sleep is all about comfort. The bedroom temperature, the feel of your sheets and what you wear to bed all contribute to your sleep experience.But when most people think about wearing a bra, “comfort …
As is true with many medical conditions, the experience of diabetes-related macular edema (DME) varies from person to person. This means a one-size-fits-all approach to caregiving isn’t going to work …
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