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… minutes a day for yourself, every day of your life.” During that time, she recommends practicing deep breathing, meditation or even taking a short walk. “Be mindful,” she continues. “Take the pause. Because otherwise, the …
… is hard for you.”You want to focus on breathing during this and allow space for your breathing without trying to change anything. Even five or 10 minutes of deep breathing has benefits.“You also …
… your head a bit by trying relaxation techniques like:Going on a walk.Practicing guided meditation.Trying breathing exercises.Body scan exercises.Trying gentle yoga or light exercise.“Anything you can do that will bring …
… when you’re not, says Dr. Horwitz. As your nervous system responds to stress, your heart and breathing rate increase, and you may feel warm and flushed.10. FibromyalgiaFibromyalgia is a chronic disease that causes …
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“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …
Your prostate lives in your pelvic floor, a region that’s densely populated with different kinds of muscles, tissues and reproductive organs. When you have prostate surgery or a prostatectomy to have your prostate removed …
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …
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We get it: There’s something about that summery glow that makes us feel happy, fit and healthy. Of course, by now, we also know that lying in the sun or a tanning bed is …
We’ve all heard of familiar sayings like the “luck of the Irish.” Similarly, your parents may have encouraged you as a child to pick up a four-leaf clover to bring on some good …
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