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… up a healthy boundary may look like asking them to politely step back and give you some breathing room. If someone starts getting aggressive with you, it may look like stepping back yourself and asking …
… or skin damage in extreme cases, especially if you’re exposed to near-freezing water temperatures.3. Breathing difficultiesCold water can trigger rapid, uncontrolled breathing (hyperventilation). This can be dangerous if it leads to dizziness …
… things less than perfect. Sometimes, a little mess can be a good thing. Remember to give yourself breathing room — whether it’s in your home decor or your everyday routine — to allow for some spontaneity …
… like a puncture wound or you’re experiencing the following symptoms of shock:Rapid, shallow or difficult breathing.Dizziness or blurred vision.Lightheadedness or fainting.Confusion.Remember, no matter where it’s coming from, blood …
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Do you ever find yourself yawning when you see someone else yawn?There are some interesting myths about this strange, wide-mouthed thing we do. Centuries ago, people believed that you should cover your mouth …
Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage. But did you realize that low blood pressure …
Look, we all love natural home remedies that offer a quick and easy solution. But peeing on a jellyfish sting is not something you should ever do. In fact, urine can actually make matters worse …
Of course, you had a four-hour layover at JFK and mindlessly ate too much to avoid roaming around the terminal. Thankfully, you slept over much of the Atlantic. But then, you had to run …
There are times when you know you want to change — even when you know you need to change — but you find yourself resisting. What’s the deal? And what can you do about it?With …
Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …
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