Search Results for: creatine

October 3, 2023/Pregnancy & Childbirth

Tips for Breastfeeding if You Have Flat Nipples

… will help you and your baby get into a good breastfeeding groove:1. Use your fingers to create a ’stent’You can encourage a flat nipple to be more prominent with a “stenting” trick. When …

December 13, 2021/Eye Care

What To Know About Mucus Fishing Syndrome

… mucus fishing syndrome” because you find yourself continually fishing that mucus out of your eye just to create more of it in the end.This syndrome often starts because of other untreated conditions.Dry eyesThis …

Closeup of a person smoking an e-cigarette.

November 1, 2022/Lung

Cigarettes, Cigars and Vaping — What’s Worse?

… tobacco. Rather, they’re handheld devices that heat a liquid cartridge (called pods or e-liquids) to create an aerosol that you inhale into your lungs.In e-cigarettes, a battery powers a coil that …

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

… always get sick from it, though, because your tiny microscopic helpers take care of it. Good bacteria create acidic fermentation byproducts that lower your intestine’s pH, decreasing the chance that bad bacteria can survive …

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Older Black man gazes out the window with his reflection lightly reflected back at him

July 22, 2022/Mental Health

Caring for Mental Health in Minority Populations

… 19 infection and COVID-19-related death than white communities.A state of poor physical health can create significant stress and burden your mental health, Dr. Prewitt says.“A lot of the health conditions we …

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby

February 16, 2024/Brain & Nervous System

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

… blood to your skin. This dilation brings blood closer to the surface of your skin, which can create a sensation of warmth or flushing.But in doing so, it’s also pulling heat away from …

Woman tracking their monthly body systems, ovulation, menstration, on calendar

March 18, 2025/Women's Health

Tracking Your Fertile Window With an Ovulation Calculator

… where it can be fertilized if there is sperm present. If so, the egg and sperm will create an embryo.Signs of ovulationSo, how do you know if you’re ovulating? The most common symptoms …

Child holding award, with parents rooting them on, with child profiles growing into an adult

March 18, 2025/Mental Health

How To Identify and Heal From Golden Child Syndrome

Golden child syndrome is a family dynamic where parents see and treat their child as perfect. Parents shower them with praise and attention — and don’t hold them responsible for bad behavior. Some golden children …

March 20, 2019/Mental Health

A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)

More than one in 10 Americans takes an antidepressant to help subdue the debilitating symptoms of clinical depression.But for many of them, that medication doesn’t work. The feelings of sadness, lack of enjoyment …

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

With the promise of taking “beauty sleep” to the next level, sleep masks are available in a variety of shapes, sizes and materials. But do they help you sleep better?“It depends on the person …