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Person wearing oven mitts removing warmed up chicken on a ceramic plate from a microwave
September 26, 2024/Nutrition

Are Microwaves Bad for You? Common Misconceptions Explained

… and CT scans.Ionizing radiation can change atoms. It does this by removing an electron, which can create unstable ions. With enough exposure, those ionized atoms can cause cell damage and, potentially, cancer. (Though it …

Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

… also not uncommon for these feelings to ebb and flow.”Why am I irritable?Everyday annoyances can create a level of irritability, and there are some medical causes as well, Dr. Borland notes. While by …

Older person doing a plank on yoga mat in windowed room
February 10, 2025/Exercise & Fitness

How To Make Calisthenics Work for You

… But don’t be fooled by the simplicity of these exercises. They can be scaled up to create an excellent workout for seasoned gym-goers and all types of athletes, too.“You can change the …

woman using breast pump
October 3, 2023/Pregnancy & Childbirth

Tips for Breastfeeding if You Have Flat Nipples

… will help you and your baby get into a good breastfeeding groove:1. Use your fingers to create a ’stent’You can encourage a flat nipple to be more prominent with a “stenting” trick. When …

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woman swabbing eye
December 13, 2021/Eye Care

What To Know About Mucus Fishing Syndrome

… mucus fishing syndrome” because you find yourself continually fishing that mucus out of your eye just to create more of it in the end.This syndrome often starts because of other untreated conditions.Dry eyesThis …

Closeup of a person smoking an e-cigarette.
November 1, 2022/Lung

Cigarettes, Cigars and Vaping — What’s Worse?

… tobacco. Rather, they’re handheld devices that heat a liquid cartridge (called pods or e-liquids) to create an aerosol that you inhale into your lungs.In e-cigarettes, a battery powers a coil that …

Kimchi in a bowl.
February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

Trillions of bacteria live in your intestines — but don’t be grossed out! Many of them are “good” bacteria that help keep us healthy.Think of it like having pets living inside of you. And …

Older Black man gazes out the window with his reflection lightly reflected back at him
July 22, 2022/Mental Health

Caring for Mental Health in Minority Populations

Each July, organizations around the country join the U.S. Department of Health and Human Services’ Office of Minority Health to observe National Minority Mental Health Awareness Month. The month is dedicated to bringing attention …

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
February 16, 2024/Brain & Nervous System

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

“Have a shot of whiskey — it’ll warm you up!” You’ve likely heard this advice (or something similar), but it’s one of the many alcohol myths you shouldn’t let fool you …

Woman tracking their monthly body systems, ovulation, menstration, on calendar
March 18, 2025/Women's Health

Tracking Your Fertile Window With an Ovulation Calculator

When do I ovulate?If you ask yourself this question — whether you’re trying to conceive or looking to prevent pregnancy — using an ovulation calculator or an ovulation calendar might work for you.An ovulation …

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