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… it’s low-cal and plant-based, and some say it can also relieve constipation, aid in weight loss, and decrease insulin resistance, blood sugar and cholesterol. But how much is just hype?Czerwony weighs …
… healthy.”“Erectile dysfunction can be caused by many of the same issues — high blood pressure, high cholesterol, weight gain — that contribute to cardiovascular risk,” says Dr. Paulos. “Diet is a big factor in all of …
… abnormal foot mechanics or poor footwear choices,” Dr. Torzok explains.“Usually, you’ll feel pain upon initial weight-bearing in the bottom of your foot,” he says. “Sometimes that will occur first thing in the …
… during an activity, strength training (or anaerobic exercise) falls far short of cardio. As an example, consider weight training.Using our formula from above, a basic weight training session can burn 204 calories per hour …
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… women (though your personal limits may be dependent on a variety of factors, including genetic sex, height, weight and more).What are the health benefits of doing a Dry January?Let’s get straight to …
… recommended that you drink 64 ounces of water daily, but you may need more depending on your weight, activity level, diet and the climate you live in.“If you’re outside a lot or exercising …
Research is turning our notions about dietary fat on their ear as new studies show that whole-fat milk may protect us against diabetes. The confusion around this issue with whole milk derives, in part …
If you’re struggling with urinary incontinence, or if your existing incontinence seems to be getting worse, take a look at the medications you’re taking. They may be contributing to the problem.There are …
Remember how you used to worry about monsters lurking under your bed? Well, it turns out you may have been onto something.Beds and bedrooms serve as a prime stomping ground for allergens such as …
Tomorrow’s weather forecast for your creaky joints? Cloudy with a chance of pain.There’s a long-held belief that worsening weather can increase aches in your joints. There’s just something about cold …
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