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… But wearing a poorly fitted bra that’s too snug or has wire may keep you from breathing easy while you sleep.“Bras that are too tight or contain underwire may cause you to wake …
… take a variety of forms, from intentional movement practices like tai chi and qigong, to meditation and breathing exercises.Connect with support services. There are a lot of different kinds of support services out there …
… and unguided.Tai chi: A pillar of traditional Chinese medicine, tai chi uses slow, smooth movements and breathing to unify your mind and body and help you find balance, both physically and mentally.Yoga: A …
Being human is a multifaceted experience. The more we learn to embrace who we are as individuals, the more comfortable we can be in our bodies and the more at home we can feel in …
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About 40 million lightning strikes hit the ground in the United States every year.But according to the U.S. Centers for Disease Control and Prevention (CDC), there’s less than 1 in 1 million …
Job stress? Poor sleep habits? No time to cook fresh foods? We live in a fast-paced world, with plenty of challenges to maintaining good health.So, when we find ourselves routinely grappling with conditions …
“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …
The options are endless! This is usually a sentiment that brings on excitement and relief. But other times, it can fill you with dread.If you’ve ever felt the latter to an extensive degree …
When you feel a burning desire or a warm glow of satisfaction or hear “You’re on fire!” — it’s great, right?But when your body feels like it’s actually on fire — well, that …
“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …
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