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… and unguided.Tai chi: A pillar of traditional Chinese medicine, tai chi uses slow, smooth movements and breathing to unify your mind and body and help you find balance, both physically and mentally.Yoga: A …
… in the freezer or you find someone to celebrate with. The point is that, regardless of how this conversation goes, make sure you have time and some breathing room to be extra kind to yourself.”
… and/or cardiac pacemaking, so you’re going to want to do chest compressions and provide rescue breathing to a person who’s been struck while those systems are shorted out, so to speak.”At …
Job stress? Poor sleep habits? No time to cook fresh foods? We live in a fast-paced world, with plenty of challenges to maintaining good health.So, when we find ourselves routinely grappling with conditions …
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“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …
The options are endless! This is usually a sentiment that brings on excitement and relief. But other times, it can fill you with dread.If you’ve ever felt the latter to an extensive degree …
When you feel a burning desire or a warm glow of satisfaction or hear “You’re on fire!” — it’s great, right?But when your body feels like it’s actually on fire — well, that …
“Burnout” has become something of a buzzword over the past few years. We hear people use it to describe everything from how we feel at the end of a hard work week to caring …
Your prostate lives in your pelvic floor, a region that’s densely populated with different kinds of muscles, tissues and reproductive organs. When you have prostate surgery or a prostatectomy to have your prostate removed …
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …
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