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Search Results for: breathing

Person running to toilet stall in public restroom.
February 23, 2023/Digestive

Yes, Anxiety Poops Are Totally a Thing — Here’s How To Find Relief

… are identified, you can better prepare or know how to manage or avoid them altogether.Try deep breathing and aromatherapy. One of the first things you can do when you feel stress come on is …

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

… could trigger migraines.Have an allergy to certain pollens, including grass or ragweed: Symptoms may include difficulty breathing, hives or swelling.Have diabetes: People with diabetes may want to moderate how much watermelon they eat …

woman sitting in a chair
February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

… sight to focus on.Breathe slowly and deeply, letting your eyes rest on your focus point. Continue breathing, imagining that with each exhale, your eyelids are becoming heavier. Keep going until they feel too heavy …

Person coughing in bed.

9 Ways To Stop Coughing at Night

… should reach out to your doctor sooner if you’re experiencing any of the following symptoms:Difficulty breathing.Fever over 101.5 degrees Fahrenheit (38.61 degrees Celsius).Vomiting.Swollen ankles.Chest pains.Pink-colored …

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People working out at the gym.
December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

A new year always brings with it new hope for what’s to come, as evidenced by the very concept of New Year’s resolutions, and “new year, new start” challenges like Veganuary (going vegan …

Person lifting weights at gym.
January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

You’re doing it! You’re lowering your calorie intake. You’re exercising. And yet, your scale doesn’t seem to want to recognize your hard work. Or maybe it did for a while. But …

Variety of mushrooms.
December 23, 2022/Nutrition

7 Impressive Reasons To Eat Mushrooms

Throughout history, civilizations have treasured mushrooms as a source of strength and healing. Greeks believed eating mushrooms made warriors strong, while the Chinese culture has long considered them a medicinal food for healthy living. And …

Two people standing in the cold.
November 29, 2023/Primary Care

10 Colds Not To Catch This Winter

‘Tis the season for sharing … cold germs, flu viruses, stomach bugs and more. Cold weather months capture that magical time when your kid brings home a plethora of germs from school or daycare, while …

Someone being passive aggressive to a group of people.
December 5, 2022/Mental Health

How To Tell if You (or Someone Else) Are Being Passive-Aggressive

No one likes to feel personally attacked. But sometimes, people participate in passive-aggressive behavior that threatens our relationships and the way we think about ourselves. People can exhibit passive-aggressive behavior intentionally or unintentionally …

Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Sometimes, it’s nice to live vicariously through other people’s experiences. When good things happen to those we care about, we may feel a flurry of excitement and emotion that mirrors their reaction.But …

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