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… explains. “Cortisol can impair cognitive performance, compromise the immune system, and increase your risk for vascular problems, inflammation and heart disease.”Health effects of feeling lonelyWhen you think of all the things you do to …
… chronic kidney disease or gastric ulcers need to be extra cautious.While they’re great for relieving inflammation, NSAIDs aren’t going to be as helpful for all back conditions. According to Dr. Powers, muscle …
… they make you feel better, these are perfectly acceptable to drink.”Eat wellWhat you eat can cause inflammation and raise estrogen levels in your body, both of which can contribute to period cramps.Antioxidants can …
… Fish like salmon, tuna, mackerel and herring are high in omega-3 fatty acids, which can reduce inflammation that spurs IBS symptoms.Boost your probiotics. Products like yogurt, kimchi, sauerkraut, miso and kombucha contain probiotics …
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… more nutritious than they appear. Onions are full of flavonoids and vitamin C to help suppress unwanted inflammation, support your heart and strengthen your immune system. They also have fiber and prebiotics to help with …
… pimples have the same cause?Lip pimples, which aren’t contagious, are caused by clogged pores or inflammation that occur due to:Foods that irritate the skin on and around your lips.Lip products like …
… a type of plant nutrient called polyphenols, specifically lignans — powerful antioxidants that help your body respond to inflammation and fight chronic disease.“By choosing to eat anti-inflammatory foods that are high in antioxidants, we …
From the audience’s view, a ballerina dancing seems almost effortless.But the truth is, each step, move and position takes a great deal of effort, precision and skill. And as any dancer who’s …
The flavors of North African Harissa Spice Blend meet brain-health-boosting king salmon in this recipe. Don’t be afraid to increase the chili pepper in this dish if you like a bit more …
Two of the most complex joints in your body are in your head and connect your lower jaw to your skull. These joints — known as the temporomandibular joints, or TMJ for short — also can be …
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