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Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

… tell where the food came from.”The consumption of ultra-processed food not only makes people gain weight and even eat more. And butter is often a processed ingredient that’s added to those ultra …

Fresh baked cookies using red dye with white frosting and red sprinkles
March 8, 2023/Nutrition

Is Red Dye 40 Safe?

… No. 40 Aluminum Lake.It’s important to note that ingredients are listed on food labels by weight.Foods that commonly include red dye 40 include:Cakes and frosting.Pastries.Cereals.Candy and gum.Yogurt …

Person elevating broken and bruised toe on pillow.
December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

… little bit.”Other symptoms that indicate it’s a broken toe include:Swelling.Bruising.Unable to bear weight on your foot.Pain that lasts more than a day or two.What to do for a …

Elderly neck with wrinkles and sagging skin.
January 9, 2023/Skin Care & Beauty

How To Get Rid of ‘Turkey Neck’

… drift down,” explains Dr. Newman. “Your cheek skin then pools underneath your jawline and in your neck.”Weight: Weight gain can cause extra fat to collect around your neck.Genetics: “I hear, ‘I have my …

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Person exercising on a machine while being monitored for breathing and heart rate
January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

… VO2 max is typically measured in milliliters of oxygen consumed in a minute per kilogram of body weight (mL/kg/min). Having a higher VO2 max number typically means you’re in good cardiovascular shape …

Diabetic diet
July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

… in life — but you may be able to prevent it by following a diet plan for diabetes.Weight: You have been diagnosed with metabolic syndrome or obesity.The best foods if you have diabetes— and …

Person holding white bowl of healthy berries and oats, with spoon
September 13, 2024/Brain & Nervous System

Friedreich’s Ataxia and Nutrition: Should You Modify What You Eat?

… nuts and lean proteins) regularly.Following a balanced diet comes with benefits like:Maintains a healthy body weight.Reduces stress on joints.Reduces fatigue.Maintains regular bowel movements.Improves energy levels.Improves mental health.Eating …

Bumps on arm keratosis pilaris
February 9, 2022/Skin Care & Beauty

Bumps on Your Arms? Here’s How To Get Rid of Them

… are more likely to develop KP. Genetics also may play a role in developing KP. High body weight or asthma could be contributing factors, too.How to treat keratosis pilarisThere’s no cure for KP …

apple stuffing
November 16, 2023/Recipes

Apple Stuffing Recipe

… bread: Whole grains support your heart health, lower your blood pressure and can help you manage your weight. That being said, be choosy when selecting a whole-grain bread. Opt for breads that say “100 …

sleeping with earphones or earbuds
March 7, 2022/Ear, Nose & Throat

Is It Safe to Sleep With Headphones or Earbuds?

Maybe you live in a city that never sleeps and the sound of sirens rip through the early morning hours. Or maybe you don’t get the chance to beat your partner to bed, so …

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