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… 19, nasal congestion can do a number on your sense of taste. That’s partly due to inflammation and partly because our sense of smell impacts how we perceive flavors.“Nasal congestion is especially problematic …
… in the peel and pulp, can help strengthen blood vessels and promote heart health.Flavonoids: This reduces inflammation, supports heart and brain health, and may even have anti-carcinogenic properties.Quercetin: Found in the peel …
… like vitamin A and vitamin E, and the extra virgin variety also has a chemical that fights inflammation, bacteria, viruses, fungi and abnormal tumor cells. Talk about an all-in-one deal.Cucumbers: What’s …
… a sedentary lifestyle contributes to an increased risk of colorectal cancer, potentially through effects on bowel motility, inflammation and metabolic health,” says Dr. Liska. “Engaging in regular physical activity has been associated with improved digestion …
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… low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives. Let’s learn more about the benefits …
… sensitive,” Dr. Estemalik points out. “When you apply a fragrance product on your skin, it eventually causes inflammation because it’s a skin allergen. And inflammation leads to flakiness and itchiness.”Plant-derived, “all-natural …
… bad” (LDL) cholesterol. And they’re not the only heart-healthy compounds in town: Polyphenols help lower inflammation that can lead to certain health conditions in the long term, like cancer and heart disease. Olive …
Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own homemade olive oil and vinegar dressing.Ingredients4 cups 100% whole-grain bread, cut into 1-inch …
When you’re living with multiple sclerosis (MS), you probably already know that some days will feel better than others.Unfortunately, part of living with MS is experiencing what healthcare providers call relapses and symptom …
We all want to protect our kids whether it be from falls, bumps and bruises — or avoidable infections and diseases. To help your child avoid illness, it’s important to encourage good habits and take …
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