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… damage that can increase your risk of diseases like cancer and Parkinson’s disease. It also:Decreases inflammation (irritation and swelling).Plays a role in preventing atherosclerosis, when arteries harden and narrow.But taking vitamin …
… in zinc and vitamin D (which gets added during processing). All three of those nutrients can reduce inflammation in your skin, says Dr. Vij.That anti-inflammatory power also may help ease symptoms of the …
… t settle back down. So, your body becomes flooded with cortisol continuously,” Dr. Albers explains. “This causes inflammation, and it’s the inflammation that makes you vulnerable to chronic disease.”What can stress do to …
… propose other health benefits of caffeine, too. It continues to be studied for possible positive effects on inflammation, Type 2 diabetes and the lining of the heart and blood vessels.In fact, some research suggests …
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… inflammatory powersThe long list of golden berry attributes also includes withanolides, a natural steroid that can reduce inflammation. (There seriously is a lot of good stuff packed into those little orange orbs, huh?)So adding …
… is rich in polyphenols. These and other antioxidants in sorghum help reduce cell damage, oxidative stress and inflammation caused by free radicals. In one study, participants who ate pasta made with red whole-grain sorghum …
… source of vitamin C, which helps strengthen your immune system to fight off microbial invaders and lower inflammation. And the calcium, magnesium and vitamin D found in lemons all help support your bones. These sour …
Do you sometimes get tender, red swollen bumps at the edge of your eyelids? They’re probably styes.A stye is a bacterial infection in an eyelash follicle or tear gland. If you scratch or …
Here’s a quick way to upgrade your breakfast: Eat steel-cut oats. They’re freshly milled from high-protein oats and cut into neat little pieces on a steel burr mill. They’re also …
If you experience a sharp, regular or recurring pain shooting or radiating down your leg — known as radiculopathy — you may suffer from a damaged nerve or a herniated disk in your spine.When you feel …
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