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… to do to run fasterStrength train. A love for endurance can make it hard to hit the weights, but runners interested in getting faster should understand the important relationship between muscle strength and running. The …
… your doctor may recommend you try certain lifestyle changes to bring it down. These can include losing weight, exercising and cutting down on salt consumption.If your blood pressure reaches 130/80 mmHg, you are …
… enjoy weightlifting, you don’t have to stop when you’re pregnant. Rather than pushing your max weight, though, Dr. Zanotti suggests decreasing the weight you lift. But you can make up for the lightened …
… white or brown sugar, soda, energy drinks). These less nutrient-dense foods promote inflammatory symptoms such as weight gain and elevated blood glucose and lipid levels.Choose skinless poultry, fish, eggs, legumes and fat-free …
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… to rev up the intensity of your workouts. High-intensity workouts include:Resistance exercises: These use traditional weights or your body weight, like pushups, lunges and burpees.Interval training: Interval training is something you can …
… Think about it: When your child gets off the soccer field, having seemingly sweated out their body weight in perspiration, you give them an electrolyte drink to rehydrate. When you have diarrhea, a known cause …
… a high cardiovascular risk. Moreover, the inclusion of dietary legumes in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect even when diets are not intended …
The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …
When you go shopping for your kids, are you overwhelmed by shoe choices? It’s tempting to go for the most adorable pair, but choosing the best shoe for your little boy or girl depends …
If you roll out of bed bleary-eyed every morning, thinking, “Oh, my aching [insert painful joint here],” you’re not alone.Research shows that between 50% and 90% of people who have chronic joint …
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