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… acids.Postbiotic foodsFoods that may help increase postbiotics in your gut include:Buttermilk.Cottage cheese.High-fiber foods like oats, flaxseed, seaweed and garlic.Fermented pickles.Kefir.Kimchi.Kombucha.Miso soup.Fermented sauerkraut.Sourdough bread …
… reason the wines look so different involves what’s in the fermentation tank. Red wines are typically fermented with grape skins and seeds. In white wine, those parts of the grape are quickly removed.So …
… Talk to your doctor if you think you need to make a change.Limit carbonated beverages and fermented foods. These products add more gas and feed the bacteria in your digestive tract. Drinks containing high …
… glucose levels when taken with a meal full of complex carbohydrates. It does that by slowing down food’s journey from your stomach to your small intestine (gastric emptying) and the absorption of glucose molecules …
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… or rice noodles over white refined noodles.Dining in: Heart-healthy cooking hacksStart off with fresh ingredients. Foods that are local and in season offer optimal nutritional benefits. (Add bok choy, napa cabbage, bean sprouts …
… nose.Our body naturally produces histamine. There’s also histamine, in some quantity, in most of the foods we eat. We’d be overflowing with the stuff, but we have enzymes in our body — chief …
So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …
The argument for artificial sweeteners can certainly seem appealing on the surface. All the sweet, sweet taste of sugar, but with fewer (or no) calories. What could be better?Well, as it turns out … sugar …
Of course, you had a four-hour layover at JFK and mindlessly ate too much to avoid roaming around the terminal. Thankfully, you slept over much of the Atlantic. But then, you had to run …
One morning you wake up and it’s … ah… ah… ah-CHOOOO! Allergy season can hit fast and hard, with sudden fits of sneezing, a nonstop runny nose and itchy eyes leaving you feeling miserable …
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