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… for runners looking to maintain their fitness routine, says exercise physiologist Katie Lawton, MEd. Here are some tips to stay safe while keeping to your training schedule.Best times to run when it’s hotThe …
… pediatrician if you have questions about whether it’s time to night wean your baby.Tips for sleep training your babyNo matter what method you try, sleep training takes both practice and patience. These tips …
… on ADHD symptoms. “Kids are busy, so it can be hard to get them on a consistent sleep schedule, but it’s worth the effort,” states Dr. Cuffman. “Quality sleep is a key part of …
… severity — you can manage other aspects of your life that affect how you feel. Dr. Littlejohn offers tips for managing the daily challenges of living with lupus.How to live with lupusLupus is an autoimmune …
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You just want to get some sleep, but you can’t ignore that pressing urge to pee. You can’t hold it. You have to get up and go.It happens to all men eventually …
… time you spend looking down at your phone. Take breaks on long drives.Adjust the way you sleep: Try sleeping on your back or on your side with a body pillow and your neck in …
If you’ve had morning sickness during pregnancy, you probably know that the name is cruelly misleading. Feelings of nausea or vomiting can strike anytime — day or night. There’s good news, though. There are …
Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …
Seven hours a day. That’s how much time the average person spends looking at some sort of electronic screen — and our eyes are paying the price.Upwards of 90% of screen users experience eye …
You’re all set to enjoy a long-awaited trip to the mountains. But after your flight lands and you arrive at your mile-high vacation spot eager for some hiking or sightseeing, you suddenly …
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