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… for runners looking to maintain their fitness routine, says exercise physiologist Katie Lawton, MEd. Here are some tips to stay safe while keeping to your training schedule.Best times to run when it’s hotThe …
… pediatrician if you have questions about whether it’s time to night wean your baby.Tips for sleep training your babyNo matter what method you try, sleep training takes both practice and patience. These tips …
… help. Dr. Bonner provides some pointers to help you provide the best possible care for your kid.Tips for SMA caregiversIf your baby’s diagnosis was the first time you heard about SMA — or if …
… on ADHD symptoms. “Kids are busy, so it can be hard to get them on a consistent sleep schedule, but it’s worth the effort,” states Dr. Cuffman. “Quality sleep is a key part of …
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… severity — you can manage other aspects of your life that affect how you feel. Dr. Littlejohn offers tips for managing the daily challenges of living with lupus.How to live with lupusLupus is an autoimmune …
Blood-thirsty creatures live amongst us — and odds are, one of those pesky mosquitoes will feast on you sometime soon.But that doesn’t mean you should serve yourself up on a platter to those …
You just want to get some sleep, but you can’t ignore that pressing urge to pee. You can’t hold it. You have to get up and go.It happens to all men eventually …
Combine stress, repetitive activities and poor posture, and what do you get? Tension headaches.They encircle your head like a too-tight crown. “Fortunately, you can do a lot on your own to prevent or …
If you’ve had morning sickness during pregnancy, you probably know that the name is cruelly misleading. Feelings of nausea or vomiting can strike anytime — day or night. There’s good news, though. There are …
Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …
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